Pallof Press
ObliquesTransverse AbdominisRectus AbdominisDeltoids
Ponte de Glúteos
Gluteus MaximusHamstringsRectus Abdominis
Face Pull
Posterior DeltoidRhomboidsTrapeziusInfraspinatus
Bird Dog
Erector SpinaeTransverse AbdominisGluteus MaximusObliques