Skim Milk
Good nutritional profile
Skim (fat-free) cow's milk, about 0.1-0.2% fat, values per 100 ml.
Skim milk is cow's milk with almost all of the cream removed, drunk plain or added to coffee, tea and cereal. A 250 ml glass has about 90 kcal and 9 g of protein with almost no fat, and gives about 315 mg of calcium; it is high in vitamin B12 and riboflavin, with useful phosphorus. These values are for milk without added vitamins: removing the fat also removes the natural vitamin A and D, which many countries add back.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 3.5g | 6.3% |
| Fat | 0.2g | 0.3% |
| Carbs | 5g | 1.7% |
| Simple Sugars | 1.75g | Estimate |
| Complex Carbs | 3.25g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 94g | 3.8% |
| Calories | 36 | 1.6% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.12 | g | 0.6% |
| Monounsaturated | 0.05 | g | 0.2% |
| Polyunsaturated | 0.01 | g | 0.1% |
| Omega-3 | 0.003 | g | Estimate |
| Omega-6 | 0.007 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.01 | mg |
| Selenium | 3.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 2 | mcg | 0.2% |
| vitamin B1 | 0.047 | mg | 3.9% |
| vitamin B2 | 0.188 | mg | 14.5% |
| vitamin B3 | 0.1 | mg | 0.6% |
| vitamin B6 | 0.038 | mg | 2.2% |
| vitamin B9 | 5 | mcg | 1.3% |
| vitamin B12 | 0.52 | mcg | 21.7% |
| vitamin E | 0.01 | mg | 0.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 126 | mg | 12.6% |
| iron | 0.03 | mg | 0.2% |
| magnesium | 11 | mg | 2.8% |
| phosphorus | 105 | mg | 15.0% |
| potassium | 161 | mg | 6.2% |
| sodium | 43 | mg | 1.9% |
| zinc | 0.43 | mg | 3.9% |
| copper | 0.013 | mg | 1.4% |
| manganese | 0.003 | mg | 0.1% |
| selenium | 3.2 | mcg | 5.8% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 106 | mg | 15.1% | 180% |
| Isoleucine | 180 | mg | 12.9% | 163% |
| Leucine | 330 | mg | 12.1% | 147% |
| Lysine | 292 | mg | 13.9% | 165% |
| Methionine | 113 | mg | 10.8% | 133% |
| Phenylalanine | 357 | mg | 20.4% | 236% |
| Threonine | 149 | mg | 14.2% | 162% |
| Tryptophan | 45 | mg | 16.1% | 185% |
| Valine | 229 | mg | 12.6% | 155% |
Compare with other products
Values per 100 g
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