Pickled Herring
Moderate nutritional value
Atlantic herring pickled in sweetened vinegar, values as sold.
Herring fillets marinated in vinegar with sugar, onion and spices, as in Scandinavian and German pickled herring and rollmops. A 50 g portion gives about 130 kcal, 7 g of protein and 9 g of fat, with about 0.7 g of the omega-3 fats EPA and DHA, 4 g of sugar and about 440 mg of sodium, and is high in selenium and vitamin B12. For unsweetened, salt-cured fillets use Salted Herring instead.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 14.2g | 25.4% |
| Fat | 18g | 25.7% |
| Carbs | 9.6g | 3.2% |
| Simple Sugars | 3.36g | Estimate |
| Complex Carbs | 6.24g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 55g | 2.2% |
| Calories | 262 | 11.6% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 2.38 | g | 11.9% |
| Monounsaturated | 11.95 | g | 47.8% |
| Polyunsaturated | 1.68 | g | 12.9% |
| Omega-3 | 0.504 | g | Estimate |
| EPA | 843 | mg | 93.7% |
| DHA | 546 | mg | 60.7% |
| Omega-6 | 1.176 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 1.71 | mg |
| Selenium | 58.5 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 258 | mcg | 28.7% |
| vitamin B1 | 0.036 | mg | 3.0% |
| vitamin B2 | 0.139 | mg | 10.7% |
| vitamin B3 | 3.3 | mg | 20.6% |
| vitamin B6 | 0.17 | mg | 10.0% |
| vitamin B9 | 2 | mcg | 0.5% |
| vitamin B12 | 4.27 | mcg | 177.9% |
| vitamin D | 2.8 (112 IU) | mcg | 18.7% |
| vitamin E | 1.71 | mg | 11.4% |
| vitamin K | 0.2 | mcg | 0.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 77 | mg | 7.7% |
| iron | 1.22 | mg | 6.8% |
| magnesium | 8 | mg | 2.0% |
| phosphorus | 89 | mg | 12.7% |
| potassium | 69 | mg | 2.7% |
| sodium | 870 | mg | 37.8% |
| zinc | 0.53 | mg | 4.8% |
| copper | 0.105 | mg | 11.7% |
| manganese | 0.04 | mg | 1.7% |
| selenium | 58.5 | mcg | 106.4% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 418 | mg | 59.7% | 173% |
| Isoleucine | 654 | mg | 46.7% | 144% |
| Leucine | 1153 | mg | 42.2% | 125% |
| Lysine | 1303 | mg | 62.0% | 180% |
| Methionine | 572 | mg | 54.5% | 165% |
| Phenylalanine | 1033 | mg | 59.0% | 167% |
| Threonine | 622 | mg | 59.2% | 165% |
| Tryptophan | 159 | mg | 56.8% | 159% |
| Valine | 731 | mg | 40.2% | 121% |
Compare with other products
Values per 100 g
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