Nalysnyky
Moderate nutritional value
Ukrainian thin crepes rolled with sweet tvorog, baked in sour cream.
Nalysnyky are thin Ukrainian milk-and-egg crepes rolled around sweetened farmer cheese (tvorog) with raisins and baked in a dish under sour cream until set. A 250 g portion, about two rolls, has about 520 kcal, 24 g of protein, 26 g of fat with 12 g saturated, and 23 g of sugar, and supplies about 285 mg of calcium. Using 10% sour cream instead of 20% saves about 30 kcal per portion.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 9.6g | 17.1% |
| Fat | 10g | 14.3% |
| Carbs | 19g | 6.3% |
| Simple Sugars | 6.65g | Estimate |
| Complex Carbs | 12.35g | Estimate |
| Water | 60g | 2.4% |
| Calories | 207 | 9.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 4.66 | g | 23.3% |
| Monounsaturated | 2.7 | g | 10.8% |
| Polyunsaturated | 1.98 | g | 15.2% |
| Omega-3 | 0.594 | g | Estimate |
| EPA | 1 | mg | 0.1% |
| DHA | 7 | mg | 0.8% |
| Omega-6 | 1.386 | g | Estimate |
| Trans | 0.13 | g | 6.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.13 | mg |
| Vitamin E | 1.04 | mg |
| Selenium | 13.3 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 70.1 | mcg | 7.8% |
| vitamin B1 | 0.037 | mg | 3.1% |
| vitamin B2 | 0.181 | mg | 13.9% |
| vitamin B3 | 0.241 | mg | 1.5% |
| vitamin B6 | 0.059 | mg | 3.5% |
| vitamin B9 | 11.7 | mcg | 2.9% |
| vitamin B12 | 0.471 | mcg | 19.6% |
| vitamin C | 0.125 | mg | 0.1% |
| vitamin D | 0.249 (10 IU) | mcg | 1.7% |
| vitamin E | 1.04 | mg | 6.9% |
| vitamin K | 0.812 | mcg | 0.7% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 114 | mg | 11.4% |
| iron | 0.495 | mg | 2.8% |
| magnesium | 17 | mg | 4.3% |
| phosphorus | 149 | mg | 21.3% |
| potassium | 148 | mg | 5.7% |
| sodium | 121 | mg | 5.3% |
| zinc | 0.586 | mg | 5.3% |
| copper | 0.058 | mg | 6.4% |
| manganese | 0.101 | mg | 4.4% |
| selenium | 13.3 | mcg | 24.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 265 | mg | 37.9% | 155% |
| Isoleucine | 479 | mg | 34.2% | 150% |
| Leucine | 883 | mg | 32.3% | 136% |
| Lysine | 702 | mg | 33.4% | 137% |
| Methionine | 335 | mg | 31.9% | 137% |
| Phenylalanine | 951 | mg | 54.3% | 217% |
| Threonine | 401 | mg | 38.2% | 150% |
| Tryptophan | 125 | mg | 44.6% | 178% |
| Valine | 604 | mg | 33.2% | 142% |
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Allergens
Recipe
See full recipeIngredients
- Milk 500 ml
- Eggs, large 4 (200 g)
- Wheat flour, all-purpose 200 g
- Sugar 5 tbsp (62 g)
- Salt 0.5 tsp (3 g)
- Sunflower oil 3 tbsp (40 g)
- Farmer cheese (tvorog) 5% 500 g
- Raisins 50 g
- Vanilla sugar 1 sachet (10 g)
- Butter 30 g
- Sour cream 20% 250 g
Instructions
- 1
Whisk the milk, 3 eggs, 1 tbsp sugar and the salt, then whisk in the flour until smooth and stir in 2 tbsp of the oil. Rest the batter for 15 minutes.
- 2
Heat a 24 cm frying pan over medium heat, brush it with a little of the remaining oil and fry 12 thin crepes, about 1 minute per side.
- 3
Pour boiling water over the raisins for 5 minutes, then drain them.
- 4
Mash the farmer cheese with the remaining egg, 4 tbsp sugar and the vanilla sugar until smooth, then stir in the raisins.
- 5
Spread 2 heaped tablespoons of filling along one edge of each crepe, fold in the sides and roll up.
- 6
Butter a baking dish, lay the rolls in it seam side down, dot with the rest of the butter and spread the sour cream over the top.
- 7
Bake at 180C for 20-25 minutes until the sour cream has set and browned at the edges. Serve warm.