Mac and Cheese
Moderate nutritional value
Паста в сырном соусе.
Макароны с сыром — паста в сырном соусе, часто с маслом и молоком. Калорийно, много жира и быстрых углеводов. Добавьте овощи или цельнозерновую пасту для большей пользы.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 9g | 16.1% |
| Fat | 10g | 14.3% |
| Carbs | 18g | 6.0% |
| Simple Sugars | 6.3g | Estimate |
| Complex Carbs | 11.7g | Estimate |
| Water | 48g | 1.9% |
| Calories | 195 | 8.7% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 3.5 | g | 17.5% |
| Monounsaturated | 4 | g | 16.0% |
| Polyunsaturated | 2.5 | g | 19.2% |
| Omega-3 | 0.75 | g | Estimate |
| Omega-6 | 1.75 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 45 | mcg | 5.0% |
| vitamin B1 | 0.15 | mg | 12.5% |
| vitamin B2 | 0.12 | mg | 9.2% |
| vitamin B3 | 1.8 | mg | 11.3% |
| vitamin B6 | 0.18 | mg | 10.6% |
| vitamin B12 | 0.4 | mcg | 16.7% |
| vitamin C | 4 | mg | 4.4% |
| vitamin D | 0.3 (12 ME) | mcg | 2.0% |
| vitamin K | 8 | mcg | 6.7% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 35 | mg | 3.5% |
| iron | 1.2 | mg | 6.7% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 110 | mg | 15.7% |
| potassium | 220 | mg | 8.5% |
| sodium | 280 | mg | 12.2% |
| zinc | 1.1 | mg | 10.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Compare with other products
Values per 100 g
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Allergens
Derived from the name and ingredients; may be incomplete.
Recipe
See full recipeIngredients
- Elbow macaroni 200 g
- Cheddar cheese, grated 150 g
- Milk 300 ml
- Butter 30 g
- Plain flour 30 g
- Dijon mustard 1 tsp
- Salt and pepper to taste
- Ground nutmeg 1 pinch
Instructions
- 1
Cook the macaroni in salted boiling water until just al dente, then drain.
- 2
Melt the butter in a saucepan, stir in the flour and cook for a minute to make a roux.
- 3
Gradually whisk in the milk and simmer until the sauce thickens and coats the spoon.
- 4
Off the heat, stir in most of the grated cheese, the mustard and nutmeg until smooth, then season.
- 5
Fold the drained macaroni into the cheese sauce until evenly coated.
- 6
For a baked version, transfer to a dish, top with the remaining cheese and grill until golden and bubbling.
- 7
Serve hot.