Chocolate Milk
Moderate nutritional value
Reduced-fat (2%) chocolate-flavored milk, sweetened, values per 100 ml.
Chocolate milk is cow's milk flavored with cocoa and sweetened with sugar, sold chilled in cartons and bottles. A 250 ml glass has about 200 kcal, 8 g of protein, 5 g of fat and 25 g of sugar, roughly half of it added and half natural lactose; it gives about 285 mg of calcium and is high in riboflavin, with useful vitamin B12 and phosphorus. Many brands also add vitamins A and D; these values leave them out.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 3.1g | 5.5% |
| Fat | 2g | 2.9% |
| Carbs | 12.7g | 4.2% |
| Simple Sugars | 4.44g | Estimate |
| Complex Carbs | 7.55g | Estimate |
| Fiber | 0.7g | 2.8% |
| Water | 86g | 3.5% |
| Calories | 80 | 3.6% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.24 | g | 6.2% |
| Monounsaturated | 0.48 | g | 1.9% |
| Polyunsaturated | 0.09 | g | 0.7% |
| Omega-3 | 0.027 | g | Estimate |
| Omega-6 | 0.063 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.04 | mg |
| Selenium | 3.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 28 | mcg | 3.1% |
| vitamin B1 | 0.047 | mg | 3.9% |
| vitamin B2 | 0.192 | mg | 14.8% |
| vitamin B3 | 0.17 | mg | 1.1% |
| vitamin B6 | 0.025 | mg | 1.5% |
| vitamin B9 | 2 | mcg | 0.5% |
| vitamin B12 | 0.35 | mcg | 14.6% |
| vitamin D | 0.1 (4 IU) | mcg | 0.7% |
| vitamin E | 0.04 | mg | 0.3% |
| vitamin K | 0.2 | mcg | 0.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 114 | mg | 11.4% |
| iron | 0.25 | mg | 1.4% |
| magnesium | 15 | mg | 3.8% |
| phosphorus | 107 | mg | 15.3% |
| potassium | 177 | mg | 6.8% |
| sodium | 69 | mg | 3.0% |
| zinc | 0.41 | mg | 3.7% |
| copper | 0.079 | mg | 8.8% |
| manganese | 0.065 | mg | 2.8% |
| selenium | 3.6 | mcg | 6.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 95 | mg | 13.6% | 182% |
| Isoleucine | 163 | mg | 11.6% | 167% |
| Leucine | 297 | mg | 10.9% | 149% |
| Lysine | 263 | mg | 12.5% | 168% |
| Methionine | 101 | mg | 9.6% | 135% |
| Phenylalanine | 321 | mg | 18.3% | 240% |
| Threonine | 134 | mg | 12.8% | 164% |
| Tryptophan | 40 | mg | 14.3% | 186% |
| Valine | 206 | mg | 11.3% | 158% |
Compare with other products
Values per 100 g
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