Beef Stroganoff
Good nutritional profile
Beef in a sour cream sauce, usually with rice or noodles.
Beef stroganoff is a Russian dish of beef strips seared quickly and served in a sauce of sour cream, mushrooms, onion and a little mustard, usually over rice, egg noodles or mashed potato. It is high in protein and the beef supplies vitamin B12, while the sour cream adds saturated fat. Lean sirloin and a smaller amount of sour cream keep the fat lower.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 12g | 21.4% |
| Fat | 8g | 11.4% |
| Carbs | 6g | 2.0% |
| Simple Sugars | 2.1g | Estimate |
| Complex Carbs | 3.9g | Estimate |
| Water | 68g | 2.7% |
| Calories | 140 | 6.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 3.63 | g | 18.1% |
| Monounsaturated | 2.65 | g | 10.6% |
| Polyunsaturated | 0.62 | g | 4.8% |
| Omega-3 | 0.186 | g | Estimate |
| EPA | 2 | mg | 0.2% |
| DHA | 1 | mg | 0.1% |
| Omega-6 | 0.434 | g | Estimate |
| Trans | 0.15 | g | 7.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.81 | mg |
| Vitamin E | 0.45 | mg |
| Selenium | 15.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 37.6 | mcg | 4.2% |
| vitamin B1 | 0.045 | mg | 3.8% |
| vitamin B2 | 0.149 | mg | 11.5% |
| vitamin B3 | 3.2 | mg | 20.0% |
| vitamin B6 | 0.233 | mg | 13.7% |
| vitamin B9 | 8.89 | mcg | 2.2% |
| vitamin B12 | 0.448 | mcg | 18.7% |
| vitamin C | 0.808 | mg | 0.9% |
| vitamin D | 0.077 (3 IU) | mcg | 0.5% |
| vitamin E | 0.45 | mg | 3.0% |
| vitamin K | 1.92 | mcg | 1.6% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 37.7 | mg | 3.8% |
| iron | 0.874 | mg | 4.9% |
| magnesium | 16.1 | mg | 4.0% |
| phosphorus | 129 | mg | 18.4% |
| potassium | 264 | mg | 10.2% |
| sodium | 279 | mg | 12.1% |
| zinc | 1.95 | mg | 17.7% |
| copper | 0.113 | mg | 12.6% |
| manganese | 0.053 | mg | 2.3% |
| selenium | 15.2 | mcg | 27.6% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 369 | mg | 52.7% | 175% |
| Isoleucine | 529 | mg | 37.8% | 134% |
| Leucine | 926 | mg | 33.9% | 115% |
| Lysine | 965 | mg | 46.0% | 152% |
| Methionine | 441 | mg | 42.0% | 145% |
| Phenylalanine | 849 | mg | 48.5% | 157% |
| Threonine | 473 | mg | 45.0% | 143% |
| Tryptophan limiting | 87 | mg | 31.1% | 100% |
| Valine | 619 | mg | 34.0% | 117% |
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Values per 100 g
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Allergens
Recipe
See full recipeIngredients
- Beef sirloin or fillet, cut into strips 500 g
- Button mushrooms, sliced 250 g
- Onion, sliced 1
- Sour cream 250 g
- Dijon mustard 1 tbsp
- Beef stock 150 ml
- Plain flour 1 tbsp
- Butter 30 g
- Vegetable oil 1 tbsp
- Salt and pepper to taste
Instructions
- 1
Season the beef strips and sear quickly in the oil over high heat until browned, then remove.
- 2
Melt the butter and cook the onion until soft, then add the mushrooms and fry until golden.
- 3
Sprinkle over the flour and stir for a minute, then pour in the stock and bring to a simmer.
- 4
Lower the heat and stir in the sour cream and mustard to make a smooth sauce.
- 5
Return the beef with any juices and warm through for 2 to 3 minutes without boiling.
- 6
Season to taste and serve over rice, buttered noodles or mashed potato.