Good nutritional profile
Thai minced pork salad with lime, fish sauce, herbs and toasted rice.
Larb is a salad from northeastern Thailand and Laos: minced pork cooked without oil, tossed with lime juice, fish sauce, chili, shallots, mint and toasted rice powder, and eaten with raw cabbage, cucumber and beans. A 200 g serving has about 305 kcal, 23 g of protein and 19 g of fat, with about 1,070 mg of sodium from the fish sauce. Minced chicken instead of pork roughly halves the fat.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 12g | 21.4% |
| Fat | 9.4g | 13.4% |
| Carbs | 6.3g | 2.1% |
| Simple Sugars | 2.2g | Estimate |
| Complex Carbs | 3g | Estimate |
| Fiber | 1.1g | 4.4% |
| Water | 71g | 2.8% |
| Calories | 153 | 6.8% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 2.87 | g | 14.4% |
| Monounsaturated | 3.87 | g | 15.5% |
| Polyunsaturated | 1.23 | g | 9.5% |
| Omega-3 | 0.369 | g | Estimate |
| EPA | 3 | mg | 0.3% |
| DHA | 4 | mg | 0.4% |
| Omega-6 | 0.861 | g | Estimate |
| Trans | 0.07 | g | 3.5% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 8.33 | mg |
| Vitamin E | 0.36 | mg |
| Selenium | 18.5 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 19.1 | mcg | 2.1% |
| vitamin B1 | 0.171 | mg | 14.3% |
| vitamin B2 | 0.2 | mg | 15.4% |
| vitamin B3 | 3.52 | mg | 22.0% |
| vitamin B6 | 0.325 | mg | 19.1% |
| vitamin B9 | 19.8 | mcg | 5.0% |
| vitamin B12 | 0.389 | mcg | 16.2% |
| vitamin C | 8.33 | mg | 9.3% |
| vitamin D | 0.208 (8 IU) | mcg | 1.4% |
| vitamin E | 0.362 | mg | 2.4% |
| vitamin K | 25 | mcg | 20.8% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 31.4 | mg | 3.1% |
| iron | 1.19 | mg | 6.6% |
| magnesium | 29.4 | mg | 7.3% |
| phosphorus | 111 | mg | 15.9% |
| potassium | 269 | mg | 10.3% |
| sodium | 535 | mg | 23.3% |
| zinc | 1.27 | mg | 11.5% |
| copper | 0.056 | mg | 6.2% |
| manganese | 0.135 | mg | 5.9% |
| selenium | 18.5 | mcg | 33.6% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 435 | mg | 62.1% | 206% |
| Isoleucine | 512 | mg | 36.6% | 129% |
| Leucine | 894 | mg | 32.7% | 111% |
| Lysine | 956 | mg | 45.5% | 151% |
| Methionine | 427 | mg | 40.7% | 141% |
| Phenylalanine | 951 | mg | 54.3% | 176% |
| Threonine | 479 | mg | 45.6% | 145% |
| Tryptophan | 147 | mg | 52.5% | 169% |
| Valine | 570 | mg | 31.3% | 108% |
Values per 100 g
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If you do not have toasted rice powder, dry-toast 2 tbsp of uncooked sticky rice in a pan over medium heat for 6-8 minutes until deep golden, then grind it coarsely.
Put the pork and the water in a pan over medium heat and cook, breaking it up, for 6-8 minutes until no longer pink; do not brown it.
Take the pan off the heat and let it cool for 2-3 minutes.
Stir in the fish sauce, lime juice, sugar and chili flakes; taste and adjust so it is sour, salty and hot.
Add the shallots, green onions, most of the mint and cilantro and the toasted rice powder, and toss.
Pile onto a plate, scatter over the rest of the herbs and serve warm or at room temperature with the raw vegetables and sticky rice.