Larb

Good nutritional profile

Thai minced pork salad with lime, fish sauce, herbs and toasted rice.

Larb — photo 1

Larb is a salad from northeastern Thailand and Laos: minced pork cooked without oil, tossed with lime juice, fish sauce, chili, shallots, mint and toasted rice powder, and eaten with raw cabbage, cucumber and beans. A 200 g serving has about 305 kcal, 23 g of protein and 19 g of fat, with about 1,070 mg of sodium from the fish sauce. Minced chicken instead of pork roughly halves the fat.

High proteinLow carb

Macronutrients Distribution

Protein: 12g (43.3%)
Fat: 9.4g (33.9%)
Carbs: 6.3g (22.7%)
Fiber: 1.1g

Basic Nutritional Info

NutrientValueDV
Protein12g21.4%
Fat9.4g13.4%
Carbs6.3g2.1%
Simple Sugars2.2gEstimate
Complex Carbs3gEstimate
Fiber1.1g4.4%
Water71g2.8%
Calories1536.8%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
30

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated2.87g14.4%
Monounsaturated3.87g15.5%
Polyunsaturated1.23g9.5%
Omega-30.369gEstimate
EPA3mg0.3%
DHA4mg0.4%
Omega-60.861gEstimate
Trans0.07g3.5%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C8.33mg
Vitamin E0.36mg
Selenium18.5mcg

Vitamins

VitaminAmountUnitDV
vitamin A19.1mcg2.1%
vitamin B10.171mg14.3%
vitamin B20.2mg15.4%
vitamin B33.52mg22.0%
vitamin B60.325mg19.1%
vitamin B919.8mcg5.0%
vitamin B120.389mcg16.2%
vitamin C8.33mg9.3%
vitamin D0.208 (8 IU)mcg1.4%
vitamin E0.362mg2.4%
vitamin K25mcg20.8%

Minerals

MineralAmountUnitDV
calcium31.4mg3.1%
iron1.19mg6.6%
magnesium29.4mg7.3%
phosphorus111mg15.9%
potassium269mg10.3%
sodium535mg23.3%
zinc1.27mg11.5%
copper0.056mg6.2%
manganese0.135mg5.9%
selenium18.5mcg33.6%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 435mg62.1%206%
Isoleucine 512mg36.6%129%
Leucine 894mg32.7%111%
Lysine 956mg45.5%151%
Methionine 427mg40.7%141%
Phenylalanine 951mg54.3%176%
Threonine 479mg45.6%145%
Tryptophan 147mg52.5%169%
Valine 570mg31.3%108%

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Values per 100 g

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Allergens

Fish

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Salad Difficulty: Easy Servings: 4 Total: 30 min

Ingredients

  • Ground pork 500 g
  • Water or chicken stock 3 tbsp (45 ml)
  • Fish sauce 3 tbsp (45 ml)
  • Lime juice 4 tbsp (60 ml), from 2-3 limes
  • Toasted rice powder (khao khua) 2 tbsp (16 g)
  • Shallots, thinly sliced 3 (60 g)
  • Green onions, sliced 3 (45 g)
  • Mint leaves 1 cup (20 g)
  • Cilantro, chopped 1/2 cup (10 g)
  • Dried chili flakes 1-2 tsp (3 g)
  • Sugar 1 tsp
  • Cabbage wedges, cucumber and yardlong beans to serve (200 g)
Prep
20 min
Cook
10 min

Instructions

  1. 1

    If you do not have toasted rice powder, dry-toast 2 tbsp of uncooked sticky rice in a pan over medium heat for 6-8 minutes until deep golden, then grind it coarsely.

  2. 2

    Put the pork and the water in a pan over medium heat and cook, breaking it up, for 6-8 minutes until no longer pink; do not brown it.

  3. 3

    Take the pan off the heat and let it cool for 2-3 minutes.

  4. 4

    Stir in the fish sauce, lime juice, sugar and chili flakes; taste and adjust so it is sour, salty and hot.

  5. 5

    Add the shallots, green onions, most of the mint and cilantro and the toasted rice powder, and toss.

  6. 6

    Pile onto a plate, scatter over the rest of the herbs and serve warm or at room temperature with the raw vegetables and sticky rice.