Good nutritional profile
Баранина в ароматном карри.
Бараний карри — баранина в ароматном пряном соусе. Белок и железо; мясо и соус добавляют жир. Сочетайте с рисом и овощами для сбалансированного приёма пищи.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 13g | 23.2% |
| Fat | 9g | 12.9% |
| Carbs | 6g | 2.0% |
| Simple Sugars | 2.1g | Estimate |
| Complex Carbs | 3.9g | Estimate |
| Water | 65g | 2.6% |
| Calories | 145 | 6.4% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 3.15 | g | 15.8% |
| Monounsaturated | 3.6 | g | 14.4% |
| Polyunsaturated | 2.25 | g | 17.3% |
| Omega-3 | 0.675 | g | Estimate |
| Omega-6 | 1.575 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4 | mg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 45 | mcg | 5.0% |
| vitamin B1 | 0.15 | mg | 12.5% |
| vitamin B2 | 0.12 | mg | 9.2% |
| vitamin B3 | 1.8 | mg | 11.3% |
| vitamin B6 | 0.18 | mg | 10.6% |
| vitamin B12 | 0.4 | mcg | 16.7% |
| vitamin C | 4 | mg | 4.4% |
| vitamin D | 0.3 (12 ME) | mcg | 2.0% |
| vitamin K | 8 | mcg | 6.7% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 35 | mg | 3.5% |
| iron | 1.2 | mg | 6.7% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 110 | mg | 15.7% |
| potassium | 220 | mg | 8.5% |
| sodium | 280 | mg | 12.2% |
| zinc | 1.1 | mg | 10.0% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Values per 100 g
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Marinate the lamb in the yogurt with half the ginger and garlic for at least 30 minutes.
Heat the ghee in a heavy pot and fry the onions until browned, then add the remaining ginger and garlic and cook for 1 minute.
Stir in the ground coriander, cumin and chili powder, then add the tomatoes and cook until they break down into a thick masala.
Add the marinated lamb and stir well, searing for a few minutes until the meat is coated and lightly browned.
Pour in 300 ml water, season with salt, cover and simmer gently for 75 minutes until the lamb is fork-tender.
Sprinkle in the garam masala, simmer uncovered for 5 more minutes to thicken, and serve with basmati rice.