Lamb Curry

Good nutritional profile

Баранина в ароматном карри.

Lamb Curry — photo 1

Бараний карри — баранина в ароматном пряном соусе. Белок и железо; мясо и соус добавляют жир. Сочетайте с рисом и овощами для сбалансированного приёма пищи.

High proteinLow carb

Macronutrients Distribution

Protein: 13g (46.4%)
Fat: 9g (32.1%)
Carbs: 6g (21.4%)

Basic Nutritional Info

NutrientValueDV
Protein13g23.2%
Fat9g12.9%
Carbs6g2.0%
Simple Sugars2.1gEstimate
Complex Carbs3.9gEstimate
Water65g2.6%
Calories1456.4%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
45

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated3.15g15.8%
Monounsaturated3.6g14.4%
Polyunsaturated2.25g17.3%
Omega-30.675gEstimate
Omega-61.575gEstimate
Trans0g0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C4mg

Vitamins

VitaminAmountUnitDV
vitamin A45mcg5.0%
vitamin B10.15mg12.5%
vitamin B20.12mg9.2%
vitamin B31.8mg11.3%
vitamin B60.18mg10.6%
vitamin B120.4mcg16.7%
vitamin C4mg4.4%
vitamin D0.3 (12 ME)mcg2.0%
vitamin K8mcg6.7%

Minerals

MineralAmountUnitDV
calcium35mg3.5%
iron1.2mg6.7%
magnesium22mg5.5%
phosphorus110mg15.7%
potassium220mg8.5%
sodium280mg12.2%
zinc1.1mg10.0%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Phenylalanine -
Threonine -
Tryptophan -
Valine -

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Values per 100 g

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Main Difficulty: Medium Servings: 4 Total: 115 min

Ingredients

  • Boneless lamb shoulder, cubed 700 g
  • Plain yogurt 150 g
  • Onions, finely sliced 2 large
  • Tomatoes, chopped 3 medium
  • Garlic, minced 5 cloves
  • Fresh ginger, grated 2 tbsp
  • Garam masala 2 tsp
  • Ground coriander 2 tsp
  • Ground cumin 1 tsp
  • Chili powder 1 tsp
  • Ghee or oil 3 tbsp
  • Salt to taste
Prep
25 min
Cook
90 min

Instructions

  1. 1

    Marinate the lamb in the yogurt with half the ginger and garlic for at least 30 minutes.

  2. 2

    Heat the ghee in a heavy pot and fry the onions until browned, then add the remaining ginger and garlic and cook for 1 minute.

  3. 3

    Stir in the ground coriander, cumin and chili powder, then add the tomatoes and cook until they break down into a thick masala.

  4. 4

    Add the marinated lamb and stir well, searing for a few minutes until the meat is coated and lightly browned.

  5. 5

    Pour in 300 ml water, season with salt, cover and simmer gently for 75 minutes until the lamb is fork-tender.

  6. 6

    Sprinkle in the garam masala, simmer uncovered for 5 more minutes to thicken, and serve with basmati rice.