Kabelfly
Pectoralis MajorAnterior Deltoid
Kabelcurl
Biceps BrachiiBrachialisBrachioradialis
Tricepsnedtrekk med tau
Triceps BrachiiForearm Muscles
Kabel sidehev
Lateral DeltoidTrapeziusSupraspinatus
Pallof press
ObliquesTransverse AbdominisRectus AbdominisDeltoids
Kabel woodchop
ObliquesRectus AbdominisDeltoidsGlutes
Enarms kabelroing
Latissimus DorsiRhomboidsObliquesBiceps Brachii
Kabel pull-through
Gluteus MaximusHamstringsErector Spinae