Benefiċċju nutrizzjonali limitat
Whiskey, 40% alkoħol (80 proof), valuri għal kull 100 ml.
Il-whiskey huwa spirtu distillat minn taħlita ta' ċereali ffermentati, bħal xgħir, qamħirrum, segala jew qamħ, u immaturat f'btieti tal-injam; jinxtorob pur, bis-silġ jew f'cocktails. Kejl ta' 50 ml fih madwar 110 kcal, kollha mill-madwar 16 g ta' alkoħol tiegħu, ftit iktar minn xarba standard waħda tal-Istati Uniti (14 g), mingħajr karboidrati, proteini jew xaħam. Il-whiskeys imbottlati bis-saħħa tal-btija jista' jkollhom 50-60% alkoħol u proporzjonalment aktar kaloriji.
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 0g | 0.0% |
| Xaħam | 0g | 0.0% |
| Karboidrati | 0g | 0.0% |
| Zokkor Sempliċi | 0g | Stima |
| Karboidrati Kumplessi | 0g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 63g | 2.5% |
| Kaloriji | 219 | 9.7% |
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 0 | g | 0.0% |
| Monounsaturated | 0 | g | 0.0% |
| Polyunsaturated | 0 | g | 0.0% |
| Trans | 0 | g | 0.0% |
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin B1 | 0.006 | mg | 0.5% |
| vitamin B2 | 0.004 | mg | 0.3% |
| vitamin B3 | 0.01 | mg | 0.1% |
| vitamin B6 | 0.001 | mg | 0.1% |
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| iron | 0.04 | mg | 0.2% |
| phosphorus | 4 | mg | 0.6% |
| potassium | 2 | mg | 0.1% |
| sodium | 1 | mg | 0.0% |
| zinc | 0.04 | mg | 0.4% |
| copper | 0.02 | mg | 2.2% |
| manganese | 0.017 | mg | 0.7% |
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
L-eqreb skont il-profil tal-makronutrijenti