Benefiċċju nutrizzjonali limitat
Inbid tal-mejda, aħmar u abjad flimkien bħala medja, madwar 13% alkoħol.
L-inbid tal-mejda huwa għasir tal-għeneb iffermentat, li jinxtorob mal-ikliet jew waħdu; dawn il-valuri huma medja tal-inbid aħmar u abjad. Tazza ta' 150 ml fiha madwar 124 kcal, ħafna minnhom mill-alkoħol ta' madwar 15 g, b'madwar 4 g ta' karboidrat u kważi l-ebda vitamini jew minerali. Dik it-tazza fiha ftit aktar alkoħol minn xarba standard Amerikana waħda (14 g), u l-inbejjed ħelwin jew fortifikati fihom aktar zokkor u kaloriji.
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 0.07g | 0.1% |
| Xaħam | 0g | 0.0% |
| Karboidrati | 2.7g | 0.9% |
| Zokkor Sempliċi | 0.94g | Stima |
| Karboidrati Kumplessi | 1.76g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 86g | 3.4% |
| Kaloriji | 83 | 3.7% |
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 0 | g | 0.0% |
| Monounsaturated | 0 | g | 0.0% |
| Polyunsaturated | 0 | g | 0.0% |
| Trans | 0 | g | 0.0% |
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Selenju | 0.2 | mcg |
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin B1 | 0.005 | mg | 0.4% |
| vitamin B2 | 0.023 | mg | 1.8% |
| vitamin B3 | 0.17 | mg | 1.1% |
| vitamin B6 | 0.054 | mg | 3.2% |
| vitamin B9 | 1 | mcg | 0.3% |
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 8 | mg | 0.8% |
| iron | 0.37 | mg | 2.1% |
| magnesium | 11 | mg | 2.8% |
| phosphorus | 20 | mg | 2.9% |
| potassium | 98 | mg | 3.8% |
| sodium | 5 | mg | 0.2% |
| zinc | 0.13 | mg | 1.2% |
| copper | 0.007 | mg | 0.8% |
| manganese | 0.123 | mg | 5.3% |
| selenium | 0.2 | mcg | 0.4% |
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | - | — | ||
| Isolewċina | - | — | ||
| Lewċina | - | — | ||
| Liżina | - | — | ||
| Metjonina | - | — | ||
| Fenilalanina | - | — | ||
| Treonina | - | — | ||
| Triptofan | - | — | ||
| Valina | - | — |
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
L-eqreb skont il-profil tal-makronutrijenti