Trasverso dell'Addome

Vedi esercizi

The deepest abdominal muscle that compresses the abdomen and stabilizes the core.

Muscolo Trasverso dell'Addome

Informazioni dettagliate

The transverse abdominis is the deepest of the abdominal muscles. It wraps around the abdomen horizontally and originates from the iliac crest, inguinal ligament, and lower ribs, inserting into the linea alba. It compresses the abdomen and is crucial for core stability and spinal support. It is often called the "corset muscle" because of its function.

Posizione

Fronte
Retro

Esercizi per questo muscolo

Gruppo muscolare
Core
Sottogruppo
Trasverso dell'Addome