Croci ai cavi
Pectoralis MajorAnterior Deltoid
Curl al cavo
Biceps BrachiiBrachialisBrachioradialis
Pushdown con corda
Triceps BrachiiForearm Muscles
Alzate laterali al cavo
Lateral DeltoidTrapeziusSupraspinatus
Pallof Press
ObliquesTransverse AbdominisRectus AbdominisDeltoids
Woodchop ai cavi
ObliquesRectus AbdominisDeltoidsGlutes
Rematore ai cavi a un braccio
Latissimus DorsiRhomboidsObliquesBiceps Brachii
Pull-through ai cavi
Gluteus MaximusHamstringsErector Spinae