Gwerth maethol cymedrol
Cola heb siwgr wedi'i felysu ag aspartam, gwerthoedd fesul 100 ml.
Diod cola garbonedig yw cola deiet, gyda lliw caramel, asid ffosfforig a chaffein, wedi'i melysu â melysyddion anfaethol fel aspartam yn lle siwgr. Mae gan gan 330 ml lai na 10 kcal, dim siwgr a thua 40 mg o gaffein, a dim fitaminau na mwynau sy'n werth eu cyfrif. O'i gymharu â chola arferol mae'n arbed tua 140 kcal a 34 g o siwgr fesul can.
| Maetholyn | Gwerth | DV |
|---|---|---|
| Protein | 0g | 0.0% |
| Braster | 0.03g | 0.0% |
| Carbohydradau | 0.3g | 0.1% |
| Siwgrau Syml | 0.1g | Amcangyfrif |
| Carbohydradau Cymhleth | 0.2g | Amcangyfrif |
| Ffibr | 0g | 0.0% |
| Dŵr | 100g | 4.0% |
| Calorïau | 2 | 0.1% |
| Asid Brasterog | Swm | Uned | DV |
|---|---|---|---|
| Saturated | 0 | g | 0.0% |
| Monounsaturated | 0 | g | 0.0% |
| Polyunsaturated | 0 | g | 0.0% |
| Trans | 0 | g | 0.0% |
| Fitamin | Swm | Uned | DV |
|---|---|---|---|
| vitamin B1 | 0.005 | mg | 0.4% |
| vitamin B2 | 0.023 | mg | 1.8% |
| Mwyn | Swm | Uned | DV |
|---|---|---|---|
| calcium | 3 | mg | 0.3% |
| iron | 0.11 | mg | 0.6% |
| magnesium | 1 | mg | 0.3% |
| phosphorus | 9 | mg | 1.3% |
| potassium | 8 | mg | 0.3% |
| sodium | 8 | mg | 0.3% |
| zinc | 0.01 | mg | 0.1% |
| copper | 0.002 | mg | 0.2% |
| manganese | 0.107 | mg | 4.7% |
| Asid Amino | Swm | Uned | DV | DIAAS |
|---|---|---|---|---|
| Histidin | - | — | ||
| Isoleusin | - | — | ||
| Leusin | - | — | ||
| Lysin | - | — | ||
| Methionin | - | — | ||
| Ffenylalanin | - | — | ||
| Threonin | - | — | ||
| Tryptoffan | - | — | ||
| Falin | - | — |
Gwerthoedd fesul 100 g
Ychwanegwch gynnyrch uchod i weld cymhariaeth ochr yn ochr.
Agosaf yn ôl proffil macrofaethynnau