المبعدات

عرض التمارين

Muscles that abduct the hip (move the leg away from the midline), important for hip stability.

عضلة المبعدات

معلومات مفصلة

The abductors consist primarily of the gluteus medius and gluteus minimus, along with the tensor fasciae latae. They are located on the lateral side of the hip and abduct the hip (move the leg away from the midline). They are crucial for hip stability during walking and running, and help prevent the pelvis from dropping to one side.

الموقع

الأمام
الخلف

تمارين لهذه العضلة

المجموعة العضلية
الأرجل
المجموعة الفرعية
المبعدات