Pallof tlak
ObliquesTransverse AbdominisRectus AbdominisDeltoids
Most na zadok
Gluteus MaximusHamstringsRectus Abdominis
Príťah ku tvári
Posterior DeltoidRhomboidsTrapeziusInfraspinatus
Bird dog
Erector SpinaeTransverse AbdominisGluteus MaximusObliques