Flotări
Pectoralis MajorAnterior DeltoidTriceps BrachiiRectus Abdominis
Plank
Rectus AbdominisTransverse AbdominisErector Spinae
Ridicări de trunchi
Rectus AbdominisIliopsoas
Răsuciri rusești
ObliquesRectus AbdominisTransverse Abdominis
Podul fesier
Gluteus MaximusHamstringsRectus Abdominis
Burpee
CardioQuadricepsPectoralis MajorRectus Abdominis
Mountain climbers
CardioRectus AbdominisTransverse Abdominis
Genunchi sus
CardioQuadricepsRectus AbdominisIliopsoas
Sărituri cu coarda
CardioGastrocnemiusQuadriceps
Ședință de Pilates
CardioRectus AbdominisTransverse Abdominis