Limited nutritional benefit
Whiskey, 40% alcohol (80 proof), values per 100 ml.
Whiskey is a spirit distilled from fermented grain mash, such as barley, corn, rye or wheat, and aged in wooden casks; it is drunk neat, on ice or in cocktails. A 50 ml measure has about 110 kcal, all from its roughly 16 g of alcohol, slightly more than one US standard drink (14 g), with no carbohydrate, protein or fat. Cask-strength whiskeys can have 50-60% alcohol and proportionally more calories.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0g | 0.0% |
| Fat | 0g | 0.0% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 63g | 2.5% |
| Calories | 219 | 9.7% |
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0 | g | 0.0% |
| Monounsaturated | 0 | g | 0.0% |
| Polyunsaturated | 0 | g | 0.0% |
| Trans | 0 | g | 0.0% |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.006 | mg | 0.5% |
| vitamin B2 | 0.004 | mg | 0.3% |
| vitamin B3 | 0.01 | mg | 0.1% |
| vitamin B6 | 0.001 | mg | 0.1% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| iron | 0.04 | mg | 0.2% |
| phosphorus | 4 | mg | 0.6% |
| potassium | 2 | mg | 0.1% |
| sodium | 1 | mg | 0.0% |
| zinc | 0.04 | mg | 0.4% |
| copper | 0.02 | mg | 2.2% |
| manganese | 0.017 | mg | 0.7% |
Values per 100 g
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