Salmon Teriyaki Bowl
Good nutritional profile
Asian-inspired bowl with teriyaki-glazed salmon, rice, and steamed vegetables.
This flavorful bowl features salmon glazed with a sweet and savory teriyaki sauce, served over steamed rice with broccoli, carrots, and snap peas. The combination provides a complete meal with high-quality protein, complex carbohydrates, and a variety of vegetables. The teriyaki sauce adds depth of flavor while keeping the dish relatively healthy.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 7.2g | 12.9% |
| Fat | 4g | 5.7% |
| Carbs | 11.6g | 3.9% |
| Simple Sugars | 4.06g | Estimate |
| Complex Carbs | 6.24g | Estimate |
| Fiber | 1.3g | 5.2% |
| Water | 76g | 3.0% |
| Calories | 111 | 4.9% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.87 | g | 4.3% |
| Monounsaturated | 1.13 | g | 4.5% |
| Polyunsaturated | 1.21 | g | 9.3% |
| Omega-3 | 0.363 | g | Estimate |
| EPA | 215 | mg | 23.9% |
| DHA | 276 | mg | 30.7% |
| Omega-6 | 0.847 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 14 | mg |
| Vitamin E | 1.06 | mg |
| Selenium | 8.8 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 117 | mcg | 13.0% |
| vitamin B1 | 0.08 | mg | 6.7% |
| vitamin B2 | 0.074 | mg | 5.7% |
| vitamin B3 | 2.32 | mg | 14.5% |
| vitamin B6 | 0.203 | mg | 11.9% |
| vitamin B9 | 20 | mcg | 5.0% |
| vitamin B12 | 0.69 | mcg | 28.7% |
| vitamin C | 14 | mg | 15.6% |
| vitamin D | 2.5 (100 IU) | mcg | 16.7% |
| vitamin E | 1.06 | mg | 7.1% |
| vitamin K | 24.4 | mcg | 20.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 33 | mg | 3.3% |
| iron | 0.78 | mg | 4.3% |
| magnesium | 25 | mg | 6.3% |
| phosphorus | 108 | mg | 15.4% |
| potassium | 241 | mg | 9.3% |
| sodium | 286 | mg | 12.4% |
| zinc | 0.42 | mg | 3.8% |
| copper | 0.093 | mg | 10.3% |
| manganese | 0.224 | mg | 9.7% |
| selenium | 8.8 | mcg | 16.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 183 | mg | 26.1% | 149% |
| Isoleucine | 333 | mg | 23.8% | 145% |
| Leucine | 556 | mg | 20.4% | 119% |
| Lysine | 573 | mg | 27.3% | 156% |
| Methionine | 288 | mg | 27.4% | 163% |
| Phenylalanine | 565 | mg | 32.3% | 180% |
| Threonine | 309 | mg | 29.4% | 161% |
| Tryptophan | 78 | mg | 27.9% | 154% |
| Valine | 400 | mg | 22.0% | 131% |
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Values per 100 g
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Allergens
Derived from the name and ingredients; may be incomplete.