Chili con Carne
Good nutritional profile
Фасоль и говядина в остром томатном соусе.
Чили кон карне — говядина и фасоль в пряном томатном соусе. Много белка и клетчатки. Нежирная говядина, много фасоли и овощей — сбалансированный сытный приём пищи.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 9g | 16.1% |
| Fat | 4g | 5.7% |
| Carbs | 12g | 4.0% |
| Simple Sugars | 4.2g | Estimate |
| Complex Carbs | 4.8g | Estimate |
| Fiber | 3g | 12.0% |
| Water | 72g | 2.9% |
| Calories | 110 | 4.9% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.4 | g | 7.0% |
| Monounsaturated | 1.6 | g | 6.4% |
| Polyunsaturated | 1 | g | 7.7% |
| Omega-3 | 0.3 | g | Estimate |
| Omega-6 | 0.7 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 45 | mcg | 5.0% |
| vitamin B1 | 0.15 | mg | 12.5% |
| vitamin B2 | 0.12 | mg | 9.2% |
| vitamin B3 | 1.8 | mg | 11.3% |
| vitamin B6 | 0.18 | mg | 10.6% |
| vitamin B12 | 0.4 | mcg | 16.7% |
| vitamin C | 4 | mg | 4.4% |
| vitamin D | 0.3 (12 ME) | mcg | 2.0% |
| vitamin K | 8 | mcg | 6.7% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 35 | mg | 3.5% |
| iron | 1.2 | mg | 6.7% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 110 | mg | 15.7% |
| potassium | 220 | mg | 8.5% |
| sodium | 280 | mg | 12.2% |
| zinc | 1.1 | mg | 10.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile
Recipe
See full recipeIngredients
- Beef mince 500 g
- Onion, chopped 1
- Garlic cloves, minced 3
- Red kidney beans, drained 400 g
- Chopped tomatoes 400 g
- Tomato puree 2 tbsp
- Ground cumin 2 tsp
- Chilli powder 1 tbsp
- Smoked paprika 1 tsp
- Beef stock 250 ml
- Vegetable oil 1 tbsp
Instructions
- 1
Heat the oil and fry the onion until soft, then add the garlic and cook for 1 minute.
- 2
Add the beef mince and brown well, breaking it up with a spoon.
- 3
Stir in the cumin, chilli powder and paprika and cook for a minute until fragrant.
- 4
Add the tomatoes, tomato puree and stock, bring to a simmer and cook uncovered for 40 minutes.
- 5
Stir in the kidney beans and simmer for a further 15 minutes until thick and rich.
- 6
Season to taste and serve with rice, soured cream or grated cheese.