Salmon Sandwich
Good nutritional profile
A protein-rich sandwich with grilled salmon, fresh vegetables, and whole grain bread.
This satisfying sandwich features flaky grilled salmon on whole grain bread, topped with crisp lettuce, tomato, and a light spread. The combination provides a complete meal with high-quality protein, healthy fats, and complex carbohydrates. Perfect for lunch or a hearty snack.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 10.1g | 18.0% |
| Fat | 9.3g | 13.3% |
| Carbs | 13.9g | 4.6% |
| Simple Sugars | 4.87g | Estimate |
| Complex Carbs | 7.83g | Estimate |
| Fiber | 1.2g | 4.8% |
| Water | 65g | 2.6% |
| Calories | 181 | 8.0% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.85 | g | 9.3% |
| Monounsaturated | 2.32 | g | 9.3% |
| Polyunsaturated | 3.92 | g | 30.2% |
| Omega-3 | 1.176 | g | Estimate |
| EPA | 319 | mg | 35.4% |
| DHA | 408 | mg | 45.3% |
| Omega-6 | 2.744 | g | Estimate |
| Trans | 0.02 | g | 1.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 5.9 | mg |
| Vitamin E | 1.49 | mg |
| Selenium | 14.5 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 60 | mcg | 6.7% |
| vitamin B1 | 0.132 | mg | 11.0% |
| vitamin B2 | 0.083 | mg | 6.4% |
| vitamin B3 | 3.33 | mg | 20.8% |
| vitamin B6 | 0.228 | mg | 13.4% |
| vitamin B9 | 20 | mcg | 5.0% |
| vitamin B12 | 1.02 | mcg | 42.5% |
| vitamin C | 5.9 | mg | 6.6% |
| vitamin D | 3.7 (148 IU) | mcg | 24.7% |
| vitamin E | 1.49 | mg | 9.9% |
| vitamin K | 20.6 | mcg | 17.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 46 | mg | 4.6% |
| iron | 0.59 | mg | 3.3% |
| magnesium | 19 | mg | 4.8% |
| phosphorus | 122 | mg | 17.4% |
| potassium | 234 | mg | 9.0% |
| sodium | 175 | mg | 7.6% |
| zinc | 0.38 | mg | 3.5% |
| copper | 0.058 | mg | 6.4% |
| manganese | 0.186 | mg | 8.1% |
| selenium | 14.5 | mcg | 26.4% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 256 | mg | 36.6% | 119% |
| Isoleucine | 456 | mg | 32.6% | 113% |
| Leucine limiting | 766 | mg | 28.1% | 93% |
| Lysine | 762 | mg | 36.3% | 118% |
| Methionine | 407 | mg | 38.8% | 131% |
| Phenylalanine | 784 | mg | 44.8% | 142% |
| Threonine | 393 | mg | 37.4% | 117% |
| Tryptophan | 106 | mg | 37.9% | 119% |
| Valine | 518 | mg | 28.5% | 96% |
Compare with other products
Values per 100 g
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Allergens
Derived from the name and ingredients; may be incomplete.