Limited nutritional benefit
Chinese pork belly braised in soy sauce, rice wine and caramel.
Red braised pork (hong shao rou) is a Chinese home dish of pork belly cubes coated in caramelized sugar, then braised in Shaoxing wine, light and dark soy sauce and spices until the sauce reduces to a glossy glaze. A 150 g portion has about 680 kcal, 62 g of fat (22 g saturated), 20 g of protein and 730 mg of sodium. Four cubes (about 80 g) eaten with rice and greens come to about 360 kcal.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 13g | 23.2% |
| Fat | 41g | 58.6% |
| Carbs | 6.6g | 2.2% |
| Simple Sugars | 2.31g | Estimate |
| Complex Carbs | 4.29g | Estimate |
| Water | 36g | 1.4% |
| Calories | 454 | 20.2% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 14.39 | g | 72.0% |
| Monounsaturated | 18.48 | g | 73.9% |
| Polyunsaturated | 5.47 | g | 42.1% |
| Omega-3 | 1.641 | g | Estimate |
| Omega-6 | 3.829 | g | Estimate |
| Trans | 0.01 | g | 0.5% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.93 | mg |
| Vitamin E | 0.47 | mg |
| Selenium | 15.2 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 4.34 | mcg | 0.5% |
| vitamin B1 | 0.411 | mg | 34.3% |
| vitamin B2 | 0.232 | mg | 17.8% |
| vitamin B3 | 3.85 | mg | 24.1% |
| vitamin B6 | 0.177 | mg | 10.4% |
| vitamin B9 | 5.02 | mcg | 1.3% |
| vitamin B12 | 0.677 | mcg | 28.2% |
| vitamin C | 0.932 | mg | 1.0% |
| vitamin D | 1.36 (54 IU) | mcg | 9.1% |
| vitamin E | 0.473 | mg | 3.2% |
| vitamin K | 13 | mcg | 10.8% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 19.6 | mg | 2.0% |
| iron | 1.01 | mg | 5.6% |
| magnesium | 19.1 | mg | 4.8% |
| phosphorus | 154 | mg | 22.0% |
| potassium | 294 | mg | 11.3% |
| sodium | 487 | mg | 21.2% |
| zinc | 1.8 | mg | 16.4% |
| copper | 0.089 | mg | 9.9% |
| manganese | 0.107 | mg | 4.7% |
| selenium | 15.2 | mcg | 27.6% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 492 | mg | 70.3% | 218% |
| Isoleucine | 595 | mg | 42.5% | 140% |
| Leucine | 1035 | mg | 37.9% | 120% |
| Lysine | 1147 | mg | 54.6% | 169% |
| Methionine | 494 | mg | 47.0% | 152% |
| Phenylalanine | 968 | mg | 55.3% | 167% |
| Threonine | 582 | mg | 55.4% | 165% |
| Tryptophan | 160 | mg | 57.1% | 172% |
| Valine | 699 | mg | 38.4% | 124% |
Values per 100 g
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Cut the pork belly into 3 cm cubes, put them in a pot of cold water, bring to a boil and blanch for 3 minutes; drain and rinse.
Heat the oil in a wok over low heat, add the sugar and stir until it melts and turns amber, 3-4 minutes.
Add the pork and stir-fry for 3 minutes to coat it in the caramel, then add the ginger, scallions, star anise and cinnamon.
Pour in the Shaoxing wine and both soy sauces, stir for 1 minute, then add the hot water to just cover the meat.
Bring to a boil, cover and simmer on low heat for 60 minutes, stirring now and then.
Remove the star anise and cinnamon, raise the heat and reduce the sauce uncovered for 10-15 minutes, stirring, until it becomes a glossy glaze that coats the pork.
Serve hot with steamed rice.