Red Braised Pork

Limited nutritional benefit

Chinese pork belly braised in soy sauce, rice wine and caramel.

Red Braised Pork — photo 1

Red braised pork (hong shao rou) is a Chinese home dish of pork belly cubes coated in caramelized sugar, then braised in Shaoxing wine, light and dark soy sauce and spices until the sauce reduces to a glossy glaze. A 150 g portion has about 680 kcal, 62 g of fat (22 g saturated), 20 g of protein and 730 mg of sodium. Four cubes (about 80 g) eaten with rice and greens come to about 360 kcal.

Low carb

Macronutrients Distribution

Protein: 13g (21.5%)
Fat: 41g (67.7%)
Carbs: 6.6g (10.9%)

Basic Nutritional Info

NutrientValueDV
Protein13g23.2%
Fat41g58.6%
Carbs6.6g2.2%
Simple Sugars2.31gEstimate
Complex Carbs4.29gEstimate
Water36g1.4%
Calories45420.2%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
40

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated14.39g72.0%
Monounsaturated18.48g73.9%
Polyunsaturated5.47g42.1%
Omega-31.641gEstimate
Omega-63.829gEstimate
Trans0.01g0.5%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C0.93mg
Vitamin E0.47mg
Selenium15.2mcg

Vitamins

VitaminAmountUnitDV
vitamin A4.34mcg0.5%
vitamin B10.411mg34.3%
vitamin B20.232mg17.8%
vitamin B33.85mg24.1%
vitamin B60.177mg10.4%
vitamin B95.02mcg1.3%
vitamin B120.677mcg28.2%
vitamin C0.932mg1.0%
vitamin D1.36 (54 IU)mcg9.1%
vitamin E0.473mg3.2%
vitamin K13mcg10.8%

Minerals

MineralAmountUnitDV
calcium19.6mg2.0%
iron1.01mg5.6%
magnesium19.1mg4.8%
phosphorus154mg22.0%
potassium294mg11.3%
sodium487mg21.2%
zinc1.8mg16.4%
copper0.089mg9.9%
manganese0.107mg4.7%
selenium15.2mcg27.6%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 492mg70.3%218%
Isoleucine 595mg42.5%140%
Leucine 1035mg37.9%120%
Lysine 1147mg54.6%169%
Methionine 494mg47.0%152%
Phenylalanine 968mg55.3%167%
Threonine 582mg55.4%165%
Tryptophan 160mg57.1%172%
Valine 699mg38.4%124%

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Values per 100 g

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Allergens

GlutenSoy

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Main Difficulty: Medium Servings: 4 Total: 100 min

Ingredients

  • Pork belly, skin on 600 g
  • Vegetable oil 1 tbsp (13.5 g)
  • Rock sugar or white sugar 30 g
  • Shaoxing rice wine 3 tbsp (45 ml)
  • Light soy sauce 2 tbsp (32 g)
  • Dark soy sauce 1 tbsp (16 g)
  • Ginger, sliced 4 slices (15 g)
  • Scallions, cut into 5 cm pieces 2 (30 g)
  • Star anise and cinnamon stick 2 pods and a 3 cm piece
  • Water, hot 500 ml
  • Water, for blanching to cover
Prep
15 min
Cook
85 min

Instructions

  1. 1

    Cut the pork belly into 3 cm cubes, put them in a pot of cold water, bring to a boil and blanch for 3 minutes; drain and rinse.

  2. 2

    Heat the oil in a wok over low heat, add the sugar and stir until it melts and turns amber, 3-4 minutes.

  3. 3

    Add the pork and stir-fry for 3 minutes to coat it in the caramel, then add the ginger, scallions, star anise and cinnamon.

  4. 4

    Pour in the Shaoxing wine and both soy sauces, stir for 1 minute, then add the hot water to just cover the meat.

  5. 5

    Bring to a boil, cover and simmer on low heat for 60 minutes, stirring now and then.

  6. 6

    Remove the star anise and cinnamon, raise the heat and reduce the sauce uncovered for 10-15 minutes, stirring, until it becomes a glossy glaze that coats the pork.

  7. 7

    Serve hot with steamed rice.