Moderate nutritional value
Homemade Ukrainian pork sausage with garlic, baked in natural casings.
Kovbasa is homemade Ukrainian sausage of chopped pork shoulder and back fat with plenty of garlic, salt, black pepper and allspice, stuffed into natural casings and baked; it is eaten warm or cold, especially at Christmas and Easter. A 150 g portion has about 480 kcal, 27 g protein, 40 g fat, 14 g of it saturated, and 1,290 mg sodium. Using 20 g of salt (1.5%) instead of 24 g brings it to about 1,100 mg.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 18g | 32.1% |
| Fat | 26g | 37.1% |
| Carbs | 1.3g | 0.4% |
| Simple Sugars | 0.45g | Estimate |
| Complex Carbs | 0.85g | Estimate |
| Water | 51g | 2.0% |
| Calories | 320 | 14.2% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 9.3 | g | 46.5% |
| Monounsaturated | 11.91 | g | 47.6% |
| Polyunsaturated | 2.89 | g | 22.2% |
| Omega-3 | 0.867 | g | Estimate |
| Omega-6 | 2.023 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1.1 | mg |
| Vitamin E | 0.18 | mg |
| Selenium | 27.5 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 2.17 | mcg | 0.2% |
| vitamin B1 | 0.598 | mg | 49.8% |
| vitamin B2 | 0.247 | mg | 19.0% |
| vitamin B3 | 3.43 | mg | 21.4% |
| vitamin B6 | 0.301 | mg | 17.7% |
| vitamin B9 | 3.79 | mcg | 0.9% |
| vitamin B12 | 0.667 | mcg | 27.8% |
| vitamin C | 1.1 | mg | 1.2% |
| vitamin D | 1.8 (72 IU) | mcg | 12.0% |
| vitamin E | 0.182 | mg | 1.2% |
| vitamin K | 0.365 | mcg | 0.3% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 24.1 | mg | 2.4% |
| iron | 1.2 | mg | 6.7% |
| magnesium | 20.1 | mg | 5.0% |
| phosphorus | 196 | mg | 28.0% |
| potassium | 332 | mg | 12.8% |
| sodium | 860 | mg | 37.4% |
| zinc | 2.85 | mg | 25.9% |
| copper | 0.103 | mg | 11.4% |
| manganese | 0.101 | mg | 4.4% |
| selenium | 27.5 | mcg | 50.0% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 689 | mg | 98.4% | 222% |
| Isoleucine | 823 | mg | 58.8% | 142% |
| Leucine | 1432 | mg | 52.5% | 121% |
| Lysine | 1607 | mg | 76.5% | 173% |
| Methionine | 689 | mg | 65.6% | 155% |
| Phenylalanine | 1326 | mg | 75.8% | 167% |
| Threonine | 807 | mg | 76.9% | 167% |
| Tryptophan | 220 | mg | 78.6% | 172% |
| Valine | 972 | mg | 53.4% | 126% |
Values per 100 g
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Cut the pork into 1-1.5 cm cubes (or pass it through a coarse grinder plate) and cut the back fat into 5 mm dice.
Mix the meat and fat with the garlic, salt, black pepper, allspice and ice-cold water, and knead for 5 minutes until sticky; cover and chill for 2-12 hours.
Rinse the soaked casings inside and out, slip them onto a sausage funnel and fill them firmly with the meat, without air pockets.
Twist or tie into rings or 30 cm links and prick any air bubbles with a needle.
Lay the sausage in a baking dish, add the 50 ml of water and bake at 180C for 50-60 minutes, turning once and basting with the juices, until browned and 72C inside.
Let it cool in the dish for 15 minutes before slicing; keep leftovers in the refrigerator, covered with the rendered fat, for up to a week.
Serve warm or cold, sliced, with mustard, horseradish, rye bread and pickles.