Moderate nutritional value
Beef slow-cooked in coconut milk and chili-shallot paste until dry.
Beef rendang is a West Sumatran dish of beef chuck simmered for about three hours in coconut milk with a paste of shallots, chilies, garlic, galangal and turmeric, then fried in its own coconut fat with toasted coconut until dark and dry. A 150 g serving has about 450 kcal, 29 g protein and 33 g fat, 26 g of it saturated. A 100 g portion next to rice and vegetables has 300 kcal and 17 g of saturated fat.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 19g | 33.9% |
| Fat | 22g | 31.4% |
| Carbs | 9.3g | 3.1% |
| Simple Sugars | 3.25g | Estimate |
| Complex Carbs | 3.75g | Estimate |
| Fiber | 2.3g | 9.2% |
| Water | 47g | 1.9% |
| Calories | 300 | 13.3% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 17.06 | g | 85.3% |
| Monounsaturated | 3.31 | g | 13.2% |
| Polyunsaturated | 0.65 | g | 5.0% |
| Omega-3 | 0.195 | g | Estimate |
| EPA | 2 | mg | 0.2% |
| Omega-6 | 0.455 | g | Estimate |
| Trans | 0.18 | g | 9.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 8.34 | mg |
| Vitamin E | 0.6 | mg |
| Selenium | 24.3 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 4.54 | mcg | 0.5% |
| vitamin B1 | 0.077 | mg | 6.4% |
| vitamin B2 | 0.13 | mg | 10.0% |
| vitamin B3 | 3.86 | mg | 24.1% |
| vitamin B6 | 0.446 | mg | 26.2% |
| vitamin B9 | 13.2 | mcg | 3.3% |
| vitamin B12 | 1.53 | mcg | 63.8% |
| vitamin C | 8.34 | mg | 9.3% |
| vitamin D | 0.07 (3 IU) | mcg | 0.5% |
| vitamin E | 0.601 | mg | 4.0% |
| vitamin K | 2.45 | mcg | 2.0% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 35.3 | mg | 3.5% |
| iron | 4.36 | mg | 24.2% |
| magnesium | 57.9 | mg | 14.5% |
| phosphorus | 254 | mg | 36.3% |
| potassium | 559 | mg | 21.5% |
| sodium | 350 | mg | 15.2% |
| zinc | 4.82 | mg | 43.8% |
| copper | 0.288 | mg | 32.0% |
| manganese | 0.765 | mg | 33.3% |
| selenium | 24.3 | mcg | 44.2% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 610 | mg | 87.1% | 181% |
| Isoleucine | 826 | mg | 59.0% | 130% |
| Leucine | 1557 | mg | 57.0% | 121% |
| Lysine | 1632 | mg | 77.7% | 161% |
| Methionine | 751 | mg | 71.5% | 155% |
| Phenylalanine | 1429 | mg | 81.7% | 165% |
| Threonine | 848 | mg | 80.8% | 161% |
| Tryptophan | 223 | mg | 79.6% | 160% |
| Valine | 908 | mg | 49.9% | 108% |
Values per 100 g
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Blend the shallots, garlic, chilies, galangal, ginger and turmeric with a splash of the coconut milk into a smooth paste.
Toast the desiccated coconut in a dry pan over medium-low heat, stirring, for 8-10 minutes until deep golden brown, then pound or grind it until oily (kerisik).
Heat the oil in a heavy pot and fry the spice paste with the lemongrass and lime leaves for 5-7 minutes until fragrant.
Add the beef and stir for 5 minutes, then add the coconut milk, the tamarind pulp dissolved in 2 tbsp of the coconut milk and strained, and the salt; bring to a boil.
Simmer uncovered over low heat for about 2.5 hours, stirring every 15 minutes, until the liquid has reduced to a thick sauce and the oil starts to separate.
Stir in the kerisik and palm sugar and keep cooking, stirring often, for 30-45 minutes until the sauce is dark brown and clings to the meat and the beef is tender.
Remove the lemongrass, rest for 15 minutes and serve with steamed rice.