Chicken Wings
Moderate nutritional value
Жареные или запечённые крылышки в соусе.
Куриные крылышки жарят или запекают и обваливают в соусе (например, баффало). Много белка и жира. Запечённые с лёгким соусом — меньше жира и калорий.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 20g | 35.7% |
| Fat | 20g | 28.6% |
| Carbs | 8g | 2.7% |
| Simple Sugars | 2.8g | Estimate |
| Complex Carbs | 5.2g | Estimate |
| Water | 48g | 1.9% |
| Calories | 290 | 12.9% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 7 | g | 35.0% |
| Monounsaturated | 8 | g | 32.0% |
| Polyunsaturated | 5 | g | 38.5% |
| Omega-3 | 1.5 | g | Estimate |
| Omega-6 | 3.5 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 45 | mcg | 5.0% |
| vitamin B1 | 0.15 | mg | 12.5% |
| vitamin B2 | 0.12 | mg | 9.2% |
| vitamin B3 | 1.8 | mg | 11.3% |
| vitamin B6 | 0.18 | mg | 10.6% |
| vitamin B12 | 0.4 | mcg | 16.7% |
| vitamin C | 4 | mg | 4.4% |
| vitamin D | 0.3 (12 ME) | mcg | 2.0% |
| vitamin K | 8 | mcg | 6.7% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 35 | mg | 3.5% |
| iron | 1.2 | mg | 6.7% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 110 | mg | 15.7% |
| potassium | 220 | mg | 8.5% |
| sodium | 280 | mg | 12.2% |
| zinc | 1.1 | mg | 10.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Compare with other products
Values per 100 g
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Recipe
See full recipeIngredients
- Chicken wings, split into flats and drumettes 1 kg
- Baking powder 1 tbsp
- Salt 1 tsp
- Garlic powder 1 tsp
- Hot sauce (Frank's RedHot) 120 ml
- Unsalted butter 60 g
- Honey 1 tbsp
- Neutral oil (if frying) 1 l
Instructions
- 1
Pat the wings very dry, then toss with the baking powder, salt and garlic powder until evenly coated.
- 2
Arrange on a wire rack over a baking tray and bake at 220C for 40 to 45 minutes, turning once, until deep golden and crisp.
- 3
Meanwhile, melt the butter with the hot sauce and honey in a small pan over low heat, whisking into a smooth glossy sauce.
- 4
Alternatively, deep-fry the wings in oil at 190C for 8 to 10 minutes until crisp and cooked through.
- 5
Tip the hot wings into a large bowl, pour over the sauce and toss until every wing is fully coated.
- 6
Serve immediately with celery sticks and blue cheese or ranch dip.