Prunes
Moderate nutritional value
Pitted dried plums (prunes), uncooked, values as sold.
Prunes are dried plums, eaten as a snack, stewed, or cooked with meat and in baking. A 30 g portion, about 3 prunes, has about 72 kcal, 11 g of sugar and 2 g of fiber, plus 18 µg of vitamin K and 220 mg of potassium. Of the 64 g of carbohydrate per 100 g, only 38 g is sugar; much of the rest is fiber and sorbitol, a sugar alcohol.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 2.2g | 3.9% |
| Fat | 0.4g | 0.6% |
| Carbs | 63.9g | 21.3% |
| Simple Sugars | 22.36g | Estimate |
| Complex Carbs | 34.43g | Estimate |
| Fiber | 7.1g | 28.4% |
| Water | 31g | 1.2% |
| Calories | 240 | 10.7% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.09 | g | 0.4% |
| Monounsaturated | 0.05 | g | 0.2% |
| Polyunsaturated | 0.06 | g | 0.5% |
| Omega-3 | 0.018 | g | Estimate |
| Omega-6 | 0.042 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.6 | mg |
| Vitamin E | 0.43 | mg |
| Selenium | 0.3 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 39 | mcg | 4.3% |
| vitamin B1 | 0.051 | mg | 4.3% |
| vitamin B2 | 0.186 | mg | 14.3% |
| vitamin B3 | 1.88 | mg | 11.8% |
| vitamin B6 | 0.205 | mg | 12.1% |
| vitamin B9 | 4 | mcg | 1.0% |
| vitamin C | 0.6 | mg | 0.7% |
| vitamin E | 0.43 | mg | 2.9% |
| vitamin K | 59.5 | mcg | 49.6% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 43 | mg | 4.3% |
| iron | 0.93 | mg | 5.2% |
| magnesium | 41 | mg | 10.3% |
| phosphorus | 69 | mg | 9.9% |
| potassium | 732 | mg | 28.2% |
| sodium | 2 | mg | 0.1% |
| zinc | 0.44 | mg | 4.0% |
| copper | 0.281 | mg | 31.2% |
| manganese | 0.299 | mg | 13.0% |
| selenium | 0.3 | mcg | 0.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 27 | mg | 3.9% | 58% |
| Isoleucine | 41 | mg | 2.9% | 47% |
| Leucine | 66 | mg | 2.4% | 37% |
| Lysine limiting | 50 | mg | 2.4% | 36% |
| Methionine | 27 | mg | 2.6% | 40% |
| Phenylalanine | 73 | mg | 4.2% | 61% |
| Threonine | 49 | mg | 4.7% | 67% |
| Tryptophan | 25 | mg | 8.9% | 129% |
| Valine | 56 | mg | 3.1% | 48% |
Compare with other products
Values per 100 g
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