Dried Figs
Moderate nutritional value
Whole dried figs, uncooked, values as sold.
Dried figs are whole figs dried until chewy, eaten as a snack, with cheese, or chopped into porridge and baking, and are traditional across the Mediterranean and the Middle East. A 30 g portion, about 3 to 4 figs, has about 75 kcal, 14 g of sugar and 2.9 g of fiber, with 49 mg of calcium; at 162 mg per 100 g they have more calcium than most fruits. The many small seeds give them their crunchy texture.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 3.3g | 5.9% |
| Fat | 0.9g | 1.3% |
| Carbs | 63.9g | 21.3% |
| Simple Sugars | 22.36g | Estimate |
| Complex Carbs | 31.73g | Estimate |
| Fiber | 9.8g | 39.2% |
| Water | 30g | 1.2% |
| Calories | 249 | 11.1% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.14 | g | 0.7% |
| Monounsaturated | 0.16 | g | 0.6% |
| Polyunsaturated | 0.35 | g | 2.7% |
| Omega-3 | 0.105 | g | Estimate |
| Omega-6 | 0.245 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1.2 | mg |
| Vitamin E | 0.35 | mg |
| Selenium | 0.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.085 | mg | 7.1% |
| vitamin B2 | 0.082 | mg | 6.3% |
| vitamin B3 | 0.62 | mg | 3.9% |
| vitamin B6 | 0.106 | mg | 6.2% |
| vitamin B9 | 9 | mcg | 2.3% |
| vitamin C | 1.2 | mg | 1.3% |
| vitamin E | 0.35 | mg | 2.3% |
| vitamin K | 15.6 | mcg | 13.0% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 162 | mg | 16.2% |
| iron | 2.03 | mg | 11.3% |
| magnesium | 68 | mg | 17.0% |
| phosphorus | 67 | mg | 9.6% |
| potassium | 680 | mg | 26.2% |
| sodium | 10 | mg | 0.4% |
| zinc | 0.55 | mg | 5.0% |
| copper | 0.287 | mg | 31.9% |
| manganese | 0.51 | mg | 22.2% |
| selenium | 0.6 | mcg | 1.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 37 | mg | 5.3% | 53% |
| Isoleucine | 89 | mg | 6.4% | 67% |
| Leucine | 128 | mg | 4.7% | 48% |
| Lysine limiting | 88 | mg | 4.2% | 42% |
| Methionine | 70 | mg | 6.7% | 69% |
| Phenylalanine | 117 | mg | 6.7% | 65% |
| Threonine | 85 | mg | 8.1% | 77% |
| Tryptophan | 20 | mg | 7.1% | 69% |
| Valine | 122 | mg | 6.7% | 69% |
Compare with other products
Values per 100 g
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