Dried Apricots
Moderate nutritional value
Dried apricot halves without added sugar, values as sold.
Dried apricots are apricot halves dried to about 30% water, usually treated with sulfur dioxide to keep their orange color, and eaten as a snack or added to muesli, tagines and baking. A 30 g portion, about 8 halves, has about 72 kcal and 16 g of natural sugar, with 2.2 g of fiber and 350 mg of potassium. Unsulfured dried apricots are brown but otherwise similar.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 3.4g | 6.1% |
| Fat | 0.5g | 0.7% |
| Carbs | 62.6g | 20.9% |
| Simple Sugars | 21.91g | Estimate |
| Complex Carbs | 33.39g | Estimate |
| Fiber | 7.3g | 29.2% |
| Water | 31g | 1.2% |
| Calories | 241 | 10.7% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.02 | g | 0.1% |
| Monounsaturated | 0.07 | g | 0.3% |
| Polyunsaturated | 0.07 | g | 0.5% |
| Omega-3 | 0.021 | g | Estimate |
| Omega-6 | 0.049 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1 | mg |
| Vitamin E | 4.33 | mg |
| Selenium | 2.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 180 | mcg | 20.0% |
| vitamin B1 | 0.015 | mg | 1.3% |
| vitamin B2 | 0.074 | mg | 5.7% |
| vitamin B3 | 2.59 | mg | 16.2% |
| vitamin B6 | 0.143 | mg | 8.4% |
| vitamin B9 | 10 | mcg | 2.5% |
| vitamin C | 1 | mg | 1.1% |
| vitamin E | 4.33 | mg | 28.9% |
| vitamin K | 3.1 | mcg | 2.6% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 55 | mg | 5.5% |
| iron | 2.66 | mg | 14.8% |
| magnesium | 32 | mg | 8.0% |
| phosphorus | 71 | mg | 10.1% |
| potassium | 1162 | mg | 44.7% |
| sodium | 10 | mg | 0.4% |
| zinc | 0.39 | mg | 3.5% |
| copper | 0.343 | mg | 38.1% |
| manganese | 0.235 | mg | 10.2% |
| selenium | 2.2 | mcg | 4.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 65 | mg | 9.3% | 90% |
| Isoleucine | 99 | mg | 7.1% | 73% |
| Leucine | 186 | mg | 6.8% | 67% |
| Lysine | 235 | mg | 11.2% | 108% |
| Methionine limiting | 22 | mg | 2.1% | 21% |
| Phenylalanine | 196 | mg | 11.2% | 105% |
| Threonine | 114 | mg | 10.9% | 101% |
| Tryptophan | 36 | mg | 12.9% | 120% |
| Valine | 114 | mg | 6.3% | 63% |
Compare with other products
Values per 100 g
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