Poppy Seeds
Exceptional nutritional value
Whole dry poppy seeds for kutia and poppy seed rolls, values for the dry seeds.
Blue poppy seeds are a staple of Ukrainian and Polish holiday cooking: ground with honey for kutia, the Christmas Eve wheat dish, and used as the filling of poppy seed rolls (makivnyk). A 20 g portion has about 105 kcal, 3.6 g of protein and 3.9 g of fiber, and is high in calcium (about 290 mg), manganese and copper, with iron, magnesium and zinc. Values are for the dry seeds; they are usually scalded, soaked and ground before use, so weigh them dry.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 18g | 32.1% |
| Fat | 41.6g | 59.4% |
| Carbs | 28.1g | 9.4% |
| Simple Sugars | 9.83g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 19.5g | 78.0% |
| Water | 6g | 0.2% |
| Calories | 525 | 23.3% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 4.52 | g | 22.6% |
| Monounsaturated | 5.98 | g | 23.9% |
| Polyunsaturated | 28.57 | g | 219.8% |
| Omega-3 | 8.571 | g | Estimate |
| Omega-6 | 19.999 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1 | mg |
| Vitamin E | 1.77 | mg |
| Selenium | 13.5 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.854 | mg | 71.2% |
| vitamin B2 | 0.1 | mg | 7.7% |
| vitamin B3 | 0.9 | mg | 5.6% |
| vitamin B6 | 0.247 | mg | 14.5% |
| vitamin B9 | 82 | mcg | 20.5% |
| vitamin C | 1 | mg | 1.1% |
| vitamin E | 1.77 | mg | 11.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 1438 | mg | 143.8% |
| iron | 9.76 | mg | 54.2% |
| magnesium | 347 | mg | 86.8% |
| phosphorus | 870 | mg | 124.3% |
| potassium | 719 | mg | 27.7% |
| sodium | 26 | mg | 1.1% |
| zinc | 7.9 | mg | 71.8% |
| copper | 1.627 | mg | 180.8% |
| manganese | 6.707 | mg | 291.6% |
| selenium | 13.5 | mcg | 24.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 471 | mg | 67.3% | 128% |
| Isoleucine | 819 | mg | 58.5% | 118% |
| Leucine | 1321 | mg | 48.4% | 94% |
| Lysine limiting | 952 | mg | 45.3% | 86% |
| Methionine | 799 | mg | 76.1% | 151% |
| Phenylalanine | 1485 | mg | 84.9% | 157% |
| Threonine | 686 | mg | 65.3% | 119% |
| Tryptophan | 184 | mg | 65.7% | 121% |
| Valine | 1095 | mg | 60.2% | 119% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile