Pistachios
Exceptional nutritional value
Dry-roasted pistachio kernels without salt, values for the shelled nuts.
Pistachios are eaten roasted as a snack, usually from the shell, and used in baking, ice cream and Middle Eastern sweets. A 30 g portion of kernels has about 170 kcal, 6 g of protein and 3 g of fiber, and is high in copper and vitamin B6, with a good amount of thiamin and about 300 mg of potassium. Most of the fat is monounsaturated. Values are for unsalted kernels; weigh them without shells, and salted pistachios add sodium.
Nutrition values are for the cooked product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 21.1g | 37.7% |
| Fat | 45.8g | 65.4% |
| Carbs | 28.3g | 9.4% |
| Simple Sugars | 9.9g | Estimate |
| Complex Carbs | 8.1g | Estimate |
| Fiber | 10.3g | 41.2% |
| Water | 2g | 0.1% |
| Calories | 572 | 25.4% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 5.65 | g | 28.3% |
| Monounsaturated | 24.53 | g | 98.1% |
| Polyunsaturated | 13.35 | g | 102.7% |
| Omega-3 | 4.005 | g | Estimate |
| Omega-6 | 9.345 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 3 | mg |
| Vitamin E | 2.17 | mg |
| Selenium | 10 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 13 | mcg | 1.4% |
| vitamin B1 | 0.695 | mg | 57.9% |
| vitamin B2 | 0.234 | mg | 18.0% |
| vitamin B3 | 1.37 | mg | 8.6% |
| vitamin B6 | 1.122 | mg | 66.0% |
| vitamin B9 | 51 | mcg | 12.8% |
| vitamin C | 3 | mg | 3.3% |
| vitamin E | 2.17 | mg | 14.5% |
| vitamin K | 13.2 | mcg | 11.0% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 107 | mg | 10.7% |
| iron | 4.03 | mg | 22.4% |
| magnesium | 109 | mg | 27.3% |
| phosphorus | 469 | mg | 67.0% |
| potassium | 1007 | mg | 38.7% |
| sodium | 6 | mg | 0.3% |
| zinc | 2.34 | mg | 21.3% |
| copper | 1.293 | mg | 143.7% |
| manganese | 1.243 | mg | 54.0% |
| selenium | 10 | mcg | 18.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 535 | mg | 76.4% | 132% |
| Isoleucine | 957 | mg | 68.4% | 125% |
| Leucine | 1675 | mg | 61.4% | 108% |
| Lysine limiting | 1189 | mg | 56.6% | 97% |
| Methionine | 680 | mg | 64.8% | 116% |
| Phenylalanine | 1671 | mg | 95.5% | 160% |
| Threonine | 714 | mg | 68.0% | 112% |
| Tryptophan | 262 | mg | 93.6% | 156% |
| Valine | 1305 | mg | 71.7% | 128% |
Compare with other products
Values per 100 g
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