Napa Cabbage
Exceptional nutritional value
Napa cabbage (Chinese cabbage, pe-tsai), values for the raw leaves.
Napa cabbage is an elongated, pale Chinese cabbage with tender crinkled leaves, eaten raw in salads, stir-fried, added to soups and dumplings, and fermented into kimchi. A 100 g portion has only 16 kcal and supplies about a third of the daily value of vitamin C and vitamin K and a fifth of folate. It is milder and more tender than green head cabbage and cooks in a few minutes.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 1.2g | 2.1% |
| Fat | 0.2g | 0.3% |
| Carbs | 3.2g | 1.1% |
| Simple Sugars | 1.12g | Estimate |
| Complex Carbs | 0.88g | Estimate |
| Fiber | 1.2g | 4.8% |
| Water | 94g | 3.8% |
| Calories | 16 | 0.7% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.04 | g | 0.2% |
| Monounsaturated | 0.02 | g | 0.1% |
| Polyunsaturated | 0.07 | g | 0.5% |
| Omega-3 | 0.021 | g | Estimate |
| Omega-6 | 0.049 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 27 | mg |
| Vitamin E | 0.12 | mg |
| Selenium | 0.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 16 | mcg | 1.8% |
| vitamin B1 | 0.04 | mg | 3.3% |
| vitamin B2 | 0.05 | mg | 3.8% |
| vitamin B3 | 0.4 | mg | 2.5% |
| vitamin B6 | 0.232 | mg | 13.6% |
| vitamin B9 | 79 | mcg | 19.8% |
| vitamin C | 27 | mg | 30.0% |
| vitamin E | 0.12 | mg | 0.8% |
| vitamin K | 42.9 | mcg | 35.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 77 | mg | 7.7% |
| iron | 0.31 | mg | 1.7% |
| magnesium | 13 | mg | 3.3% |
| phosphorus | 29 | mg | 4.1% |
| potassium | 238 | mg | 9.2% |
| sodium | 9 | mg | 0.4% |
| zinc | 0.23 | mg | 2.1% |
| copper | 0.036 | mg | 4.0% |
| manganese | 0.19 | mg | 8.3% |
| selenium | 0.6 | mcg | 1.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 21 | mg | 3.0% | 82% |
| Isoleucine | 68 | mg | 4.9% | 142% |
| Leucine | 70 | mg | 2.6% | 72% |
| Lysine | 71 | mg | 3.4% | 92% |
| Methionine limiting | 20 | mg | 1.9% | 54% |
| Phenylalanine | 58 | mg | 3.3% | 88% |
| Threonine | 39 | mg | 3.7% | 98% |
| Tryptophan | 12 | mg | 4.3% | 114% |
| Valine | 53 | mg | 2.9% | 83% |
Compare with other products
Values per 100 g
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