Ketchup
Moderate nutritional value
Tomato ketchup, values as sold.
Ketchup is a sweet and sour sauce of tomato concentrate, sugar, vinegar, salt and spices, served with fries, burgers, sausages and eggs. A 15 g serving, about a tablespoon, has about 15 kcal and 4 g of carbohydrate, of which about 3 g is sugar, and about 136 mg of sodium. About a fifth of ketchup by weight is sugar, so large squeezes add up; reduced-sugar and low-salt versions are sold.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 1g | 1.8% |
| Fat | 0.1g | 0.1% |
| Carbs | 27.4g | 9.1% |
| Simple Sugars | 9.59g | Estimate |
| Complex Carbs | 17.51g | Estimate |
| Fiber | 0.3g | 1.2% |
| Water | 69g | 2.7% |
| Calories | 101 | 4.5% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.01 | g | 0.1% |
| Monounsaturated | 0.02 | g | 0.1% |
| Polyunsaturated | 0.04 | g | 0.3% |
| Omega-3 | 0.012 | g | Estimate |
| Omega-6 | 0.028 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4.1 | mg |
| Vitamin E | 1.46 | mg |
| Selenium | 0.7 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 26 | mcg | 2.9% |
| vitamin B1 | 0.011 | mg | 0.9% |
| vitamin B2 | 0.166 | mg | 12.8% |
| vitamin B3 | 1.43 | mg | 8.9% |
| vitamin B6 | 0.158 | mg | 9.3% |
| vitamin B9 | 9 | mcg | 2.3% |
| vitamin C | 4.1 | mg | 4.6% |
| vitamin E | 1.46 | mg | 9.7% |
| vitamin K | 3 | mcg | 2.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 15 | mg | 1.5% |
| iron | 0.35 | mg | 1.9% |
| magnesium | 13 | mg | 3.3% |
| phosphorus | 26 | mg | 3.7% |
| potassium | 281 | mg | 10.8% |
| sodium | 907 | mg | 39.4% |
| zinc | 0.17 | mg | 1.5% |
| copper | 0.085 | mg | 9.4% |
| manganese | 0.084 | mg | 3.7% |
| selenium | 0.7 | mcg | 1.3% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 17 | mg | 2.4% | 80% |
| Isoleucine | 22 | mg | 1.6% | 55% |
| Leucine limiting | 29 | mg | 1.1% | 36% |
| Lysine | 32 | mg | 1.5% | 50% |
| Methionine | 18 | mg | 1.7% | 59% |
| Phenylalanine | 47 | mg | 2.7% | 86% |
| Threonine | 32 | mg | 3.0% | 96% |
| Tryptophan | 8 | mg | 2.9% | 91% |
| Valine | 22 | mg | 1.2% | 41% |
Compare with other products
Values per 100 g
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