Rice Noodles
Moderate nutritional value
Flat or thin rice noodles, values for noodles boiled in unsalted water.
Rice noodles are made from rice flour and water and are used in pho, pad thai, stir-fries and soups across Southeast and East Asia. A 180 g cooked portion has about 195 kcal, almost all from starch, with 3 g of protein and hardly any fat or fiber; selenium is the only nutrient present in a notable amount. Dry rice noodles weigh about 3.3 times as much once cooked, so 60 g dry gives roughly 200 g cooked.
Nutrition values are for the cooked product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 1.8g | 3.2% |
| Fat | 0.2g | 0.3% |
| Carbs | 24g | 8.0% |
| Simple Sugars | 8.4g | Estimate |
| Complex Carbs | 14.6g | Estimate |
| Fiber | 1g | 4.0% |
| Water | 74g | 3.0% |
| Calories | 108 | 4.8% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.02 | g | 0.1% |
| Monounsaturated | 0.03 | g | 0.1% |
| Polyunsaturated | 0.02 | g | 0.2% |
| Omega-3 | 0.006 | g | Estimate |
| Omega-6 | 0.014 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.03 | mg |
| Selenium | 4.5 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.018 | mg | 1.5% |
| vitamin B2 | 0.004 | mg | 0.3% |
| vitamin B3 | 0.07 | mg | 0.4% |
| vitamin B6 | 0.006 | mg | 0.4% |
| vitamin B9 | 1 | mcg | 0.3% |
| vitamin E | 0.03 | mg | 0.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 4 | mg | 0.4% |
| iron | 0.14 | mg | 0.8% |
| magnesium | 3 | mg | 0.8% |
| phosphorus | 20 | mg | 2.9% |
| potassium | 4 | mg | 0.2% |
| sodium | 19 | mg | 0.8% |
| zinc | 0.25 | mg | 2.3% |
| copper | 0.038 | mg | 4.2% |
| manganese | 0.114 | mg | 5.0% |
| selenium | 4.5 | mcg | 8.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 45 | mg | 6.4% | 97% |
| Isoleucine | 73 | mg | 5.2% | 84% |
| Leucine | 147 | mg | 5.4% | 83% |
| Lysine limiting | 62 | mg | 3.0% | 44% |
| Methionine | 75 | mg | 7.1% | 112% |
| Phenylalanine | 189 | mg | 10.8% | 159% |
| Threonine | 63 | mg | 6.0% | 87% |
| Tryptophan | 22 | mg | 7.9% | 115% |
| Valine | 104 | mg | 5.7% | 90% |
Compare with other products
Values per 100 g
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