Good nutritional profile
Ukrainian sorrel soup with potatoes, boiled egg, dill and sour cream.
Green borscht (zelenyi borshch) is a Ukrainian spring soup of sorrel, potatoes, carrot and onion simmered in chicken broth, finished with dill and green onions and served with chopped hard-boiled egg and sour cream. A 380 g bowl has about 260 kcal, 13 g of protein and 17 g of fat, 5 g of it saturated, with about 1,050 mg of sodium. Leaving out the sour cream saves about 35 kcal per bowl.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 3.4g | 6.1% |
| Fat | 4.5g | 6.4% |
| Carbs | 4g | 1.3% |
| Simple Sugars | 1.4g | Estimate |
| Complex Carbs | 1.8g | Estimate |
| Fiber | 0.8g | 3.2% |
| Water | 87g | 3.5% |
| Calories | 69 | 3.1% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.32 | g | 6.6% |
| Monounsaturated | 1.46 | g | 5.8% |
| Polyunsaturated | 1.15 | g | 8.8% |
| Omega-3 | 0.345 | g | Estimate |
| EPA | 1 | mg | 0.1% |
| DHA | 3 | mg | 0.3% |
| Omega-6 | 0.805 | g | Estimate |
| Trans | 0.05 | g | 2.5% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 5.1 | mg |
| Vitamin E | 0.58 | mg |
| Selenium | 4.19 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 55.7 | mcg | 6.2% |
| vitamin B1 | 0.026 | mg | 2.2% |
| vitamin B2 | 0.065 | mg | 5.0% |
| vitamin B3 | 0.707 | mg | 4.4% |
| vitamin B6 | 0.089 | mg | 5.2% |
| vitamin B9 | 7.5 | mcg | 1.9% |
| vitamin B12 | 0.129 | mcg | 5.4% |
| vitamin C | 5.1 | mg | 5.7% |
| vitamin D | 0.118 (5 IU) | mcg | 0.8% |
| vitamin E | 0.581 | mg | 3.9% |
| vitamin K | 29.5 | mcg | 24.6% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 19.7 | mg | 2.0% |
| iron | 0.548 | mg | 3.0% |
| magnesium | 16.9 | mg | 4.2% |
| phosphorus | 48.2 | mg | 6.9% |
| potassium | 156 | mg | 6.0% |
| sodium | 276 | mg | 12.0% |
| zinc | 0.319 | mg | 2.9% |
| copper | 0.046 | mg | 5.1% |
| manganese | 0.077 | mg | 3.3% |
| selenium | 4.19 | mcg | 7.6% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 87 | mg | 12.4% | 142% |
| Isoleucine | 152 | mg | 10.9% | 133% |
| Leucine | 260 | mg | 9.5% | 112% |
| Lysine | 265 | mg | 12.6% | 145% |
| Methionine | 131 | mg | 12.5% | 149% |
| Phenylalanine | 259 | mg | 14.8% | 165% |
| Threonine | 150 | mg | 14.3% | 157% |
| Tryptophan | 36 | mg | 12.9% | 143% |
| Valine | 168 | mg | 9.2% | 110% |
Values per 100 g
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Put the chicken thighs in a pot with 1.6 l cold water, bring to a boil, skim off the foam and simmer covered for 30 minutes with the bay leaves and peppercorns.
Lift out the chicken, take the meat off the bones, cut it into pieces and return it to the pot; discard the bones and bay leaves.
Add the potatoes to the broth and simmer for 10 minutes.
Meanwhile fry the onion and carrot in the sunflower oil over medium heat for 6-7 minutes until soft, then add them to the pot.
When the potatoes are tender, add the sorrel, season with salt and simmer for 3-4 minutes, until the sorrel turns olive green.
Stir in the green onions and dill, take the pot off the heat and let it stand covered for 10 minutes.
Serve hot with chopped egg and a spoonful of sour cream in each bowl.