Green Borscht

Good nutritional profile

Ukrainian sorrel soup with potatoes, boiled egg, dill and sour cream.

Green Borscht — photo 1

Green borscht (zelenyi borshch) is a Ukrainian spring soup of sorrel, potatoes, carrot and onion simmered in chicken broth, finished with dill and green onions and served with chopped hard-boiled egg and sour cream. A 380 g bowl has about 260 kcal, 13 g of protein and 17 g of fat, 5 g of it saturated, with about 1,050 mg of sodium. Leaving out the sour cream saves about 35 kcal per bowl.

Low carb

Macronutrients Distribution

Protein: 3.4g (28.6%)
Fat: 4.5g (37.8%)
Carbs: 4g (33.6%)
Fiber: 0.8g

Basic Nutritional Info

NutrientValueDV
Protein3.4g6.1%
Fat4.5g6.4%
Carbs4g1.3%
Simple Sugars1.4gEstimate
Complex Carbs1.8gEstimate
Fiber0.8g3.2%
Water87g3.5%
Calories693.1%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
30

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated1.32g6.6%
Monounsaturated1.46g5.8%
Polyunsaturated1.15g8.8%
Omega-30.345gEstimate
EPA1mg0.1%
DHA3mg0.3%
Omega-60.805gEstimate
Trans0.05g2.5%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C5.1mg
Vitamin E0.58mg
Selenium4.19mcg

Vitamins

VitaminAmountUnitDV
vitamin A55.7mcg6.2%
vitamin B10.026mg2.2%
vitamin B20.065mg5.0%
vitamin B30.707mg4.4%
vitamin B60.089mg5.2%
vitamin B97.5mcg1.9%
vitamin B120.129mcg5.4%
vitamin C5.1mg5.7%
vitamin D0.118 (5 IU)mcg0.8%
vitamin E0.581mg3.9%
vitamin K29.5mcg24.6%

Minerals

MineralAmountUnitDV
calcium19.7mg2.0%
iron0.548mg3.0%
magnesium16.9mg4.2%
phosphorus48.2mg6.9%
potassium156mg6.0%
sodium276mg12.0%
zinc0.319mg2.9%
copper0.046mg5.1%
manganese0.077mg3.3%
selenium4.19mcg7.6%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 87mg12.4%142%
Isoleucine 152mg10.9%133%
Leucine 260mg9.5%112%
Lysine 265mg12.6%145%
Methionine 131mg12.5%149%
Phenylalanine 259mg14.8%165%
Threonine 150mg14.3%157%
Tryptophan 36mg12.9%143%
Valine 168mg9.2%110%

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Values per 100 g

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Allergens

DairyEggs

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Soup Difficulty: Easy Servings: 8 Total: 85 min

Ingredients

  • Chicken thighs, bone-in 500 g
  • Water 1.6 l
  • Potatoes, peeled and diced 3 medium (450 g)
  • Onion, finely chopped 1 medium (120 g)
  • Carrot, grated 1 medium (100 g)
  • Sunflower oil 2 tbsp
  • Sorrel, stems removed, chopped 250 g
  • Eggs, hard-boiled, chopped 3 large (150 g)
  • Green onions, chopped 40 g
  • Dill, chopped 20 g
  • Bay leaves and black peppercorns 2 leaves, 5 peppercorns
  • Salt to taste
  • Sour cream, to serve 150 g
Prep
25 min
Cook
60 min

Instructions

  1. 1

    Put the chicken thighs in a pot with 1.6 l cold water, bring to a boil, skim off the foam and simmer covered for 30 minutes with the bay leaves and peppercorns.

  2. 2

    Lift out the chicken, take the meat off the bones, cut it into pieces and return it to the pot; discard the bones and bay leaves.

  3. 3

    Add the potatoes to the broth and simmer for 10 minutes.

  4. 4

    Meanwhile fry the onion and carrot in the sunflower oil over medium heat for 6-7 minutes until soft, then add them to the pot.

  5. 5

    When the potatoes are tender, add the sorrel, season with salt and simmer for 3-4 minutes, until the sorrel turns olive green.

  6. 6

    Stir in the green onions and dill, take the pot off the heat and let it stand covered for 10 minutes.

  7. 7

    Serve hot with chopped egg and a spoonful of sour cream in each bowl.