Good nutritional profile
Filipino sour tamarind soup with pork ribs and vegetables.
Sinigang na baboy is a Filipino soup of pork ribs simmered with tomato and onion, soured with tamarind and filled with radish, taro, eggplant, long beans and water spinach. A 400 g bowl has about 300 kcal, 15 g of protein and 19 g of fat, mostly from the ribs, plus about 970 mg of sodium from fish sauce and salt. Chilling the broth and lifting off the fat makes it lighter.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 3.7g | 6.6% |
| Fat | 4.8g | 6.9% |
| Carbs | 4.3g | 1.4% |
| Simple Sugars | 1.5g | Estimate |
| Complex Carbs | 1.9g | Estimate |
| Fiber | 0.9g | 3.6% |
| Water | 86g | 3.4% |
| Calories | 74 | 3.3% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.53 | g | 7.6% |
| Monounsaturated | 1.73 | g | 6.9% |
| Polyunsaturated | 0.82 | g | 6.3% |
| Omega-3 | 0.246 | g | Estimate |
| Omega-6 | 0.574 | g | Estimate |
| Trans | 0.04 | g | 2.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4.76 | mg |
| Vitamin E | 0.35 | mg |
| Selenium | 4.73 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 16.2 | mcg | 1.8% |
| vitamin B1 | 0.068 | mg | 5.7% |
| vitamin B2 | 0.059 | mg | 4.5% |
| vitamin B3 | 1.02 | mg | 6.4% |
| vitamin B6 | 0.125 | mg | 7.4% |
| vitamin B9 | 7.3 | mcg | 1.8% |
| vitamin B12 | 0.069 | mcg | 2.9% |
| vitamin C | 4.76 | mg | 5.3% |
| vitamin D | 0.417 (17 IU) | mcg | 2.8% |
| vitamin E | 0.346 | mg | 2.3% |
| vitamin K | 12.3 | mcg | 10.3% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 17.4 | mg | 1.7% |
| iron | 0.459 | mg | 2.6% |
| magnesium | 16.1 | mg | 4.0% |
| phosphorus | 44.1 | mg | 6.3% |
| potassium | 167 | mg | 6.4% |
| sodium | 242 | mg | 10.5% |
| zinc | 0.581 | mg | 5.3% |
| copper | 0.055 | mg | 6.1% |
| manganese | 0.07 | mg | 3.0% |
| selenium | 4.73 | mcg | 8.6% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 146 | mg | 20.9% | 222% |
| Isoleucine | 175 | mg | 12.5% | 142% |
| Leucine | 300 | mg | 11.0% | 120% |
| Lysine | 318 | mg | 15.1% | 161% |
| Methionine | 137 | mg | 13.0% | 145% |
| Phenylalanine | 287 | mg | 16.4% | 170% |
| Threonine | 162 | mg | 15.4% | 158% |
| Tryptophan | 39 | mg | 13.9% | 144% |
| Valine | 189 | mg | 10.4% | 115% |
Values per 100 g
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Put the pork ribs and water in a large pot, bring to a boil and skim off the foam for 5 minutes.
Add the onion and tomatoes, lower the heat, partly cover and simmer for 60 minutes until the pork is tender.
Mash the tamarind pulp with 250 ml of the hot broth, press it through a sieve back into the pot and discard the fibers.
Add the taro and radish and simmer for 10 minutes, until the taro is soft and starts to thicken the broth.
Add the eggplant, yardlong beans and green chilies and simmer for 5 minutes.
Season with the fish sauce and salt to taste; the broth should be clearly sour and salty.
Turn off the heat, add the water spinach, cover for 2 minutes until wilted, and serve hot with steamed rice.