Sinigang

Good nutritional profile

Filipino sour tamarind soup with pork ribs and vegetables.

Sinigang — photo 1

Sinigang na baboy is a Filipino soup of pork ribs simmered with tomato and onion, soured with tamarind and filled with radish, taro, eggplant, long beans and water spinach. A 400 g bowl has about 300 kcal, 15 g of protein and 19 g of fat, mostly from the ribs, plus about 970 mg of sodium from fish sauce and salt. Chilling the broth and lifting off the fat makes it lighter.

Low carb

Macronutrients Distribution

Protein: 3.7g (28.9%)
Fat: 4.8g (37.5%)
Carbs: 4.3g (33.6%)
Fiber: 0.9g

Basic Nutritional Info

NutrientValueDV
Protein3.7g6.6%
Fat4.8g6.9%
Carbs4.3g1.4%
Simple Sugars1.5gEstimate
Complex Carbs1.9gEstimate
Fiber0.9g3.6%
Water86g3.4%
Calories743.3%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
30

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated1.53g7.6%
Monounsaturated1.73g6.9%
Polyunsaturated0.82g6.3%
Omega-30.246gEstimate
Omega-60.574gEstimate
Trans0.04g2.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C4.76mg
Vitamin E0.35mg
Selenium4.73mcg

Vitamins

VitaminAmountUnitDV
vitamin A16.2mcg1.8%
vitamin B10.068mg5.7%
vitamin B20.059mg4.5%
vitamin B31.02mg6.4%
vitamin B60.125mg7.4%
vitamin B97.3mcg1.8%
vitamin B120.069mcg2.9%
vitamin C4.76mg5.3%
vitamin D0.417 (17 IU)mcg2.8%
vitamin E0.346mg2.3%
vitamin K12.3mcg10.3%

Minerals

MineralAmountUnitDV
calcium17.4mg1.7%
iron0.459mg2.6%
magnesium16.1mg4.0%
phosphorus44.1mg6.3%
potassium167mg6.4%
sodium242mg10.5%
zinc0.581mg5.3%
copper0.055mg6.1%
manganese0.07mg3.0%
selenium4.73mcg8.6%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 146mg20.9%222%
Isoleucine 175mg12.5%142%
Leucine 300mg11.0%120%
Lysine 318mg15.1%161%
Methionine 137mg13.0%145%
Phenylalanine 287mg16.4%170%
Threonine 162mg15.4%158%
Tryptophan 39mg13.9%144%
Valine 189mg10.4%115%

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Allergens

Fish

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Soup Difficulty: Easy Servings: 8 Total: 110 min

Ingredients

  • Pork spareribs, cut into pieces 1 kg (700 g edible)
  • Water 1.8 L
  • Onion, quartered 1 medium (120 g)
  • Tomatoes, quartered 2 medium (250 g)
  • Tamarind pulp, seedless 60 g
  • Daikon radish (labanos), sliced 200 g
  • Taro (gabi), peeled and halved 200 g
  • Long eggplant, sliced 1 (150 g)
  • Yardlong beans (sitaw), cut into 5 cm pieces 150 g
  • Water spinach (kangkong) or spinach 150 g
  • Long green chilies (siling haba) 2 (30 g)
  • Fish sauce (patis) 2 tbsp
  • Salt to taste
Prep
20 min
Cook
90 min

Instructions

  1. 1

    Put the pork ribs and water in a large pot, bring to a boil and skim off the foam for 5 minutes.

  2. 2

    Add the onion and tomatoes, lower the heat, partly cover and simmer for 60 minutes until the pork is tender.

  3. 3

    Mash the tamarind pulp with 250 ml of the hot broth, press it through a sieve back into the pot and discard the fibers.

  4. 4

    Add the taro and radish and simmer for 10 minutes, until the taro is soft and starts to thicken the broth.

  5. 5

    Add the eggplant, yardlong beans and green chilies and simmer for 5 minutes.

  6. 6

    Season with the fish sauce and salt to taste; the broth should be clearly sour and salty.

  7. 7

    Turn off the heat, add the water spinach, cover for 2 minutes until wilted, and serve hot with steamed rice.