General Tso's Chicken

Moderate nutritional value

Fried battered chicken in a sweet, tangy and spicy soy glaze.

General Tso's Chicken — photo 1

General Tso's chicken is a Chinese-American takeout dish of chicken thigh pieces coated in egg and cornstarch, deep-fried and tossed in a glaze of soy sauce, sugar, vinegar, hoisin, garlic, ginger and dried chilies. A 270 g serving has about 655 kcal, 38 g protein, 36 g fat and 18 g of sugars, with nearly 1,300 mg sodium. Half a portion with steamed broccoli and rice makes a more balanced plate.

High protein

Macronutrients Distribution

Protein: 14g (32.6%)
Fat: 13g (30.2%)
Carbs: 16g (37.2%)

Basic Nutritional Info

NutrientValueDV
Protein14g25.0%
Fat13g18.6%
Carbs16g5.3%
Simple Sugars5.6gEstimate
Complex Carbs10.4gEstimate
Water55g2.2%
Calories24310.8%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
55

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated2.47g12.4%
Monounsaturated3.48g13.9%
Polyunsaturated6.63g51.0%
Omega-31.989gEstimate
EPA1mg0.1%
DHA7mg0.8%
Omega-64.641gEstimate
Trans0.07g3.5%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C0.94mg
Vitamin E1.02mg
Selenium16.8mcg

Vitamins

VitaminAmountUnitDV
vitamin A18.3mcg2.0%
vitamin B10.052mg4.3%
vitamin B20.152mg11.7%
vitamin B33.26mg20.4%
vitamin B60.254mg14.9%
vitamin B96.57mcg1.6%
vitamin B120.37mcg15.4%
vitamin C0.939mg1.0%
vitamin D0.083 (3 IU)mcg0.6%
vitamin E1.02mg6.8%
vitamin K26.4mcg22.0%

Minerals

MineralAmountUnitDV
calcium17.2mg1.7%
iron0.89mg4.9%
magnesium22.9mg5.7%
phosphorus146mg20.9%
potassium221mg8.5%
sodium481mg20.9%
zinc1.2mg10.9%
copper0.067mg7.4%
manganese0.126mg5.5%
selenium16.8mcg30.5%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 410mg58.6%167%
Isoleucine 667mg47.6%145%
Leucine 1182mg43.3%126%
Lysine 1278mg60.9%173%
Methionine 561mg53.4%159%
Phenylalanine 1092mg62.4%173%
Threonine 652mg62.1%170%
Tryptophan 160mg57.1%158%
Valine 690mg37.9%112%

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Values per 100 g

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Allergens

GlutenEggsSoySesame

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Main Difficulty: Medium Servings: 4 Total: 50 min

Ingredients

  • Chicken thighs, boneless and skinless 700 g
  • Egg, large 1 (50 g)
  • Cornstarch 100 g (about 3/4 cup)
  • Soy sauce 4 tbsp
  • Vegetable oil, for deep-frying 1 liter
  • Sugar 5 tbsp (62 g)
  • Rice vinegar 3 tbsp
  • Hoisin sauce 2 tbsp (32 g)
  • Chicken broth 120 ml
  • Garlic 4 cloves (16 g)
  • Fresh ginger, minced 1 tbsp (8 g)
  • Dried red chilies 8 (4 g)
  • Green onions 3 (45 g)
Prep
25 min
Cook
25 min

Instructions

  1. 1

    Cut the chicken into 3 cm pieces and toss with the egg and 1 tbsp of the soy sauce; leave for 15 minutes.

  2. 2

    Whisk the remaining soy sauce with the sugar, vinegar, hoisin sauce, chicken broth and 1 tbsp of the cornstarch for the sauce.

  3. 3

    Toss the chicken in the remaining cornstarch until every piece is well coated, shaking off the excess.

  4. 4

    Heat the oil in a wok or deep pan to 175C and fry the chicken in 2-3 batches for 5-6 minutes until golden and cooked through; drain on a rack.

  5. 5

    Pour off all but 1 tbsp of the oil, add the dried chilies, garlic, ginger and the white parts of the green onions and stir-fry for 30 seconds.

  6. 6

    Stir the sauce, pour it into the wok and simmer for 1-2 minutes until thick and glossy.

  7. 7

    Add the fried chicken, toss for 30 seconds until coated, scatter over the green onion tops and serve at once with rice.