Croque Monsieur
Moderate nutritional value
Горячий сэндвич с ветчиной и сыром.
Крок-месье — французский горячий сэндвич с ветчиной и сыром, часто с бешамелем. Много белка и жира. Сытный обед; сочетайте с салатом.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 18g | 32.1% |
| Fat | 24g | 34.3% |
| Carbs | 17g | 5.7% |
| Simple Sugars | 5.95g | Estimate |
| Complex Carbs | 11.05g | Estimate |
| Water | 42g | 1.7% |
| Calories | 350 | 15.6% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 8.4 | g | 42.0% |
| Monounsaturated | 9.6 | g | 38.4% |
| Polyunsaturated | 6 | g | 46.2% |
| Omega-3 | 1.8 | g | Estimate |
| Omega-6 | 4.2 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 45 | mcg | 5.0% |
| vitamin B1 | 0.15 | mg | 12.5% |
| vitamin B2 | 0.12 | mg | 9.2% |
| vitamin B3 | 1.8 | mg | 11.3% |
| vitamin B6 | 0.18 | mg | 10.6% |
| vitamin B12 | 0.4 | mcg | 16.7% |
| vitamin C | 4 | mg | 4.4% |
| vitamin D | 0.3 (12 ME) | mcg | 2.0% |
| vitamin K | 8 | mcg | 6.7% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 35 | mg | 3.5% |
| iron | 1.2 | mg | 6.7% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 110 | mg | 15.7% |
| potassium | 220 | mg | 8.5% |
| sodium | 280 | mg | 12.2% |
| zinc | 1.1 | mg | 10.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Compare with other products
Values per 100 g
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Recipe
See full recipeIngredients
- White sandwich bread 4 slices
- Cooked ham 120 g
- Gruyère cheese, grated 100 g
- Butter 30 g
- Plain flour 1 tbsp
- Milk 150 ml
- Dijon mustard 1 tsp
- Nutmeg a pinch
- Salt and black pepper to taste
Instructions
- 1
Melt the butter, stir in the flour and cook 1 minute, then whisk in the milk to make a thick béchamel; season with nutmeg, salt and pepper.
- 2
Lightly toast the bread and spread each slice with a little Dijon mustard.
- 3
Layer ham and some grated Gruyère between pairs of slices to form two sandwiches.
- 4
Spread béchamel over the tops of the sandwiches and scatter with the remaining Gruyère.
- 5
Place under a hot grill for 4 to 5 minutes until the cheese is bubbling and golden.
- 6
Serve immediately while hot and melting.