Gyros

Moderate nutritional value

Греческое мясо в пите с соусом.

Gyros — photo 1

Гирос — маринованное мясо (часто свинина или курица) на вертикальном гриле, в пите с томатом, луком и цацики. Даёт белок и углеводы; соус добавляет вкус и жир.

High protein

Macronutrients Distribution

Protein: 12g (28.6%)
Fat: 12g (28.6%)
Carbs: 18g (42.9%)

Basic Nutritional Info

NutrientValueDV
Protein12g21.4%
Fat12g17.1%
Carbs18g6.0%
Simple Sugars6.3gEstimate
Complex Carbs11.7gEstimate
Water52g2.1%
Calories2209.8%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
58

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated4.2g21.0%
Monounsaturated4.8g19.2%
Polyunsaturated3g23.1%
Omega-30.9gEstimate
Omega-62.1gEstimate
Trans0g0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C4mg

Vitamins

VitaminAmountUnitDV
vitamin A45mcg5.0%
vitamin B10.15mg12.5%
vitamin B20.12mg9.2%
vitamin B31.8mg11.3%
vitamin B60.18mg10.6%
vitamin B120.4mcg16.7%
vitamin C4mg4.4%
vitamin D0.3 (12 ME)mcg2.0%
vitamin K8mcg6.7%

Minerals

MineralAmountUnitDV
calcium35mg3.5%
iron1.2mg6.7%
magnesium22mg5.5%
phosphorus110mg15.7%
potassium220mg8.5%
sodium280mg12.2%
zinc1.1mg10.0%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Phenylalanine -
Threonine -
Tryptophan -
Valine -

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Values per 100 g

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Main Difficulty: Medium Servings: 4 Total: 45 min

Ingredients

  • Chicken thighs or pork, sliced 500 g
  • Greek yogurt 3 tbsp
  • Garlic, minced 3 cloves
  • Olive oil 3 tbsp
  • Dried oregano 2 tsp
  • Paprika 1 tsp
  • Lemon juice 2 tbsp
  • Pita breads 4
  • Tzatziki 200 g
  • Tomato, sliced 1
  • Red onion, sliced 1/2
  • Salt and pepper to taste
Prep
25 min
Cook
20 min

Instructions

  1. 1

    Marinate the meat with yogurt, garlic, olive oil, oregano, paprika, lemon juice, salt and pepper for at least 1 hour.

  2. 2

    Sear the meat in a hot pan or on a grill in batches until browned and cooked through with crisp edges.

  3. 3

    Warm the pita breads briefly in a dry pan or over a flame until soft and pliable.

  4. 4

    Spread tzatziki over each warm pita.

  5. 5

    Add the hot meat, sliced tomato and red onion.

  6. 6

    Roll up tightly, wrap in paper and serve with extra tzatziki.