Egg Noodles
Moderate nutritional value
Wheat noodles made with egg, values for unenriched noodles boiled without salt.
Egg noodles are made from wheat flour and egg and are served in soups, with stroganoff and goulash, or buttered as a side. A 160 g cooked portion has about 220 kcal and 7 g of protein and supplies about 70% of the daily value of selenium, an amount that depends on the soil the wheat grew in. Many US egg noodles are enriched with iron and B vitamins; these values are for unenriched noodles. About 60 g dry cooks to 170 g.
Nutrition values are for the cooked product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 4.5g | 8.0% |
| Fat | 2.1g | 3.0% |
| Carbs | 25.2g | 8.4% |
| Simple Sugars | 8.82g | Estimate |
| Complex Carbs | 15.18g | Estimate |
| Fiber | 1.2g | 4.8% |
| Water | 68g | 2.7% |
| Calories | 138 | 6.1% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.42 | g | 2.1% |
| Monounsaturated | 0.58 | g | 2.3% |
| Polyunsaturated | 0.55 | g | 4.2% |
| Omega-3 | 0.165 | g | Estimate |
| Omega-6 | 0.385 | g | Estimate |
| Trans | 0.03 | g | 1.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.17 | mg |
| Selenium | 23.9 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 6 | mcg | 0.7% |
| vitamin B1 | 0.03 | mg | 2.5% |
| vitamin B2 | 0.02 | mg | 1.5% |
| vitamin B3 | 0.4 | mg | 2.5% |
| vitamin B6 | 0.046 | mg | 2.7% |
| vitamin B9 | 7 | mcg | 1.8% |
| vitamin B12 | 0.09 | mcg | 3.8% |
| vitamin D | 0.1 (4 IU) | mcg | 0.7% |
| vitamin E | 0.17 | mg | 1.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 12 | mg | 1.2% |
| iron | 0.6 | mg | 3.3% |
| magnesium | 21 | mg | 5.3% |
| phosphorus | 76 | mg | 10.9% |
| potassium | 38 | mg | 1.5% |
| sodium | 5 | mg | 0.2% |
| zinc | 0.65 | mg | 5.9% |
| copper | 0.098 | mg | 10.9% |
| manganese | 0.315 | mg | 13.7% |
| selenium | 23.9 | mcg | 43.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 121 | mg | 17.3% | 97% |
| Isoleucine | 190 | mg | 13.6% | 82% |
| Leucine | 365 | mg | 13.4% | 77% |
| Lysine limiting | 137 | mg | 6.5% | 37% |
| Methionine | 182 | mg | 17.3% | 102% |
| Phenylalanine | 334 | mg | 19.1% | 105% |
| Threonine | 138 | mg | 13.1% | 71% |
| Tryptophan | 43 | mg | 15.4% | 84% |
| Valine | 220 | mg | 12.1% | 71% |
Compare with other products
Values per 100 g
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