Deli Turkey
Limited nutritional benefit
Sliced turkey breast lunch meat, values as sold.
Cooked, cured turkey breast sold thinly sliced for sandwiches, wraps and salads. A 50 g portion (two to three slices) gives about 55 kcal, 7.5 g of protein and 2 g of fat, with a good amount of niacin, and it is one of the leanest sliced meats. It is salty, with about 450 mg of sodium per 50 g, far more than fresh turkey breast; brands vary, so check the label for sodium.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 14.8g | 26.4% |
| Fat | 3.8g | 5.4% |
| Carbs | 2.2g | 0.7% |
| Simple Sugars | 0.77g | Estimate |
| Complex Carbs | 1.43g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 76g | 3.0% |
| Calories | 106 | 4.7% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.91 | g | 4.5% |
| Monounsaturated | 1.15 | g | 4.6% |
| Polyunsaturated | 1.02 | g | 7.8% |
| Omega-3 | 0.306 | g | Estimate |
| EPA | 2 | mg | 0.2% |
| DHA | 5 | mg | 0.6% |
| Omega-6 | 0.714 | g | Estimate |
| Trans | 0.03 | g | 1.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.13 | mg |
| Selenium | 13 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.038 | mg | 3.2% |
| vitamin B2 | 0.145 | mg | 11.2% |
| vitamin B3 | 7.15 | mg | 44.7% |
| vitamin B6 | 0.41 | mg | 24.1% |
| vitamin B9 | 4 | mcg | 1.0% |
| vitamin B12 | 0.37 | mcg | 15.4% |
| vitamin D | 0.2 (8 IU) | mcg | 1.3% |
| vitamin E | 0.13 | mg | 0.9% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 14 | mg | 1.4% |
| iron | 0.42 | mg | 2.3% |
| magnesium | 19 | mg | 4.8% |
| phosphorus | 249 | mg | 35.6% |
| potassium | 371 | mg | 14.3% |
| sodium | 898 | mg | 39.0% |
| zinc | 0.94 | mg | 8.5% |
| copper | 0.024 | mg | 2.7% |
| manganese | 0.016 | mg | 0.7% |
| selenium | 13 | mcg | 23.6% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 454 | mg | 64.9% | 176% |
| Isoleucine | 531 | mg | 37.9% | 110% |
| Leucine | 1226 | mg | 44.9% | 125% |
| Lysine | 1527 | mg | 72.7% | 198% |
| Methionine | 555 | mg | 52.9% | 150% |
| Phenylalanine | 1044 | mg | 59.7% | 158% |
| Threonine | 645 | mg | 61.4% | 160% |
| Tryptophan | 183 | mg | 65.4% | 172% |
| Valine limiting | 558 | mg | 30.7% | 87% |
Compare with other products
Values per 100 g
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