Dark Chocolate (70% cocoa)
Limited nutritional benefit
Rich in antioxidants, but high in calories and should be consumed in moderation.
Dark chocolate with at least 70% cocoa content contains flavonoids and antioxidants that may benefit heart health. However, it's calorie-dense and contains significant amounts of sugar and fat. While it offers some health benefits, it should be enjoyed in small portions as part of a balanced diet.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 7.8g | 13.9% |
| Fat | 42.6g | 60.9% |
| Carbs | 45.9g | 15.3% |
| Simple Sugars | 16.06g | Estimate |
| Complex Carbs | 18.94g | Estimate |
| Fiber | 10.9g | 43.6% |
| Water | 1g | 0.0% |
| Calories | 598 | 26.6% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 24.49 | g | 122.4% |
| Monounsaturated | 12.78 | g | 51.1% |
| Polyunsaturated | 1.26 | g | 9.7% |
| Omega-3 | 0.378 | g | Estimate |
| Omega-6 | 0.882 | g | Estimate |
| Trans | 0.03 | g | 1.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Flavonoids | 180 | mg |
| Catechins | 70 | mg |
| Vitamin E | 0.59 | mg |
| Selenium | 6.8 | mcg |
Polyphenols & Antinutrients
Antinutrients (e.g. phytic acid, oxalates, tannins) are plant compounds that can reduce absorption of some minerals (iron, zinc, calcium). They are often beneficial in moderation (e.g. polyphenols are antioxidants). Soaking, fermenting, or pairing with vitamin C can improve mineral absorption.
Beneficial compounds that may reduce absorption of some minerals (iron, zinc, calcium, magnesium). Consider pairing with vitamin C or consuming separately from mineral-rich meals to improve absorption.
| Compound | Amount | Unit |
|---|---|---|
| Polyphenols | 534 | mg |
| Tannins | 85 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 2 | mcg | 0.2% |
| vitamin B1 | 0.034 | mg | 2.8% |
| vitamin B2 | 0.078 | mg | 6.0% |
| vitamin B3 | 1.05 | mg | 6.6% |
| vitamin B6 | 0.038 | mg | 2.2% |
| vitamin B12 | 0.28 | mcg | 11.7% |
| vitamin E | 0.59 | mg | 3.9% |
| vitamin K | 7.3 | mcg | 6.1% |
Minerals
This product contains polyphenols or antinutrients that may reduce mineral absorption. DV% is based on estimated absorbable amount.
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 63.51* | mg | 6.4%* |
| iron | 10.353* | mg | 57.5%* |
| magnesium | 198.36* | mg | 49.6%* |
| phosphorus | 267.96* | mg | 38.3%* |
| potassium | 622.05* | mg | 23.9%* |
| sodium | 17.4* | mg | 0.8%* |
| zinc | 2.8797* | mg | 26.2%* |
| copper | 1.5364* | mg | 170.7%* |
| manganese | 1.6948* | mg | 73.7%* |
| selenium | 5.916* | mcg | 10.8%* |
* Estimated absorbable amount (reduced by polyphenols/antinutrients).
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 135 | mg | 19.3% | 81% |
| Isoleucine | 302 | mg | 21.6% | 97% |
| Leucine | 473 | mg | 17.3% | 75% |
| Lysine | 391 | mg | 18.6% | 78% |
| Methionine limiting | 175 | mg | 16.7% | 73% |
| Phenylalanine | 666 | mg | 38.1% | 156% |
| Threonine | 308 | mg | 29.3% | 118% |
| Tryptophan | 116 | mg | 41.4% | 169% |
| Valine | 468 | mg | 25.7% | 113% |
Compare with other products
Values per 100 g
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Allergens
Cannot be combined with:
- • Caffeine-sensitive individuals should limit consumption