Dark Chocolate (70% cocoa)

Limited nutritional benefit

Rich in antioxidants, but high in calories and should be consumed in moderation.

Dark chocolate with at least 70% cocoa content contains flavonoids and antioxidants that may benefit heart health. However, it's calorie-dense and contains significant amounts of sugar and fat. While it offers some health benefits, it should be enjoyed in small portions as part of a balanced diet.

High fiber

Quantity:

Macronutrients Distribution

Protein: 7.8g (8.1%)

Fat: 42.6g (44.2%)

Carbs: 45.9g (47.7%)

Fiber: 10.9g

Basic Nutritional Info

Nutrient	Value	DV
Protein	7.8g	13.9%
Fat	42.6g	60.9%
Carbs	45.9g	15.3%
Simple Sugars	16.06g	Estimate
Complex Carbs	18.94g	Estimate
Fiber	10.9g	43.6%
Water	1g	0.0%
Calories	598	26.6%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)

Click to view full GI ranking →

Fatty Acids Composition

Fatty Acid	Amount	Unit	DV
Saturated	24.5	g	122.5%
Monounsaturated	12.8	g	51.2%
Polyunsaturated	1.3	g	10.0%
Omega-3	0.39	g	Estimate
Omega-6	0.91	g	Estimate
Trans	0	g	0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

Compound	Amount	Unit
Flavonoids	180	mg
Catechins	70	mg

Polyphenols & Antinutrients

Antinutrients (e.g. phytic acid, oxalates, tannins) are plant compounds that can reduce absorption of some minerals (iron, zinc, calcium). They are often beneficial in moderation (e.g. polyphenols are antioxidants). Soaking, fermenting, or pairing with vitamin C can improve mineral absorption.

Beneficial compounds that may reduce absorption of some minerals (iron, zinc, calcium, magnesium). Consider pairing with vitamin C or consuming separately from mineral-rich meals to improve absorption.