Cocoa Powder
Good nutritional profile
Unsweetened cocoa powder, values for the dry powder.
Cocoa powder is ground cocoa solids with most of the cocoa butter pressed out, used for hot cocoa, baking and desserts. A 10 g portion (about two level tablespoons) has about 36 kcal and nearly 4 g of fiber, and is high in copper, with some manganese, magnesium and iron. It also contains theobromine and a little caffeine. Unsweetened cocoa has almost no sugar; ready-made cocoa drink mixes are mostly sugar.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 19.6g | 35.0% |
| Fat | 13.7g | 19.6% |
| Carbs | 57.9g | 19.3% |
| Simple Sugars | 20.26g | Estimate |
| Complex Carbs | 0.64g | Estimate |
| Fiber | 37g | 148.0% |
| Water | 3g | 0.1% |
| Calories | 359 | 16.0% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 8.07 | g | 40.4% |
| Monounsaturated | 4.57 | g | 18.3% |
| Polyunsaturated | 0.44 | g | 3.4% |
| Omega-3 | 0.132 | g | Estimate |
| Omega-6 | 0.308 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.1 | mg |
| Selenium | 14.3 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.078 | mg | 6.5% |
| vitamin B2 | 0.241 | mg | 18.5% |
| vitamin B3 | 2.19 | mg | 13.7% |
| vitamin B6 | 0.118 | mg | 6.9% |
| vitamin B9 | 32 | mcg | 8.0% |
| vitamin E | 0.1 | mg | 0.7% |
| vitamin K | 2.5 | mcg | 2.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 128 | mg | 12.8% |
| iron | 13.86 | mg | 77.0% |
| magnesium | 499 | mg | 124.8% |
| phosphorus | 734 | mg | 104.9% |
| potassium | 1524 | mg | 58.6% |
| sodium | 21 | mg | 0.9% |
| zinc | 6.81 | mg | 61.9% |
| copper | 3.788 | mg | 420.9% |
| manganese | 3.837 | mg | 166.8% |
| selenium | 14.3 | mcg | 26.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 339 | mg | 48.4% | 65% |
| Isoleucine | 760 | mg | 54.3% | 78% |
| Leucine | 1189 | mg | 43.6% | 60% |
| Lysine | 983 | mg | 46.8% | 63% |
| Methionine limiting | 441 | mg | 42.0% | 59% |
| Phenylalanine | 1676 | mg | 95.8% | 125% |
| Threonine | 776 | mg | 73.9% | 95% |
| Tryptophan | 293 | mg | 104.6% | 136% |
| Valine | 1177 | mg | 64.7% | 90% |
Compare with other products
Values per 100 g
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