Pallof press
ObliquesTransverse AbdominisRectus AbdominisDeltoids
Mostek pośladkowy
Gluteus MaximusHamstringsRectus Abdominis
Face pull
Posterior DeltoidRhomboidsTrapeziusInfraspinatus
Bird dog
Erector SpinaeTransverse AbdominisGluteus MaximusObliques