Fly bid-Dumbbell
Pectoralis MajorAnterior Deltoid
Curl tal-Bicep
Biceps BrachiiBrachialisBrachioradialis
Hammer Curl
Biceps BrachiiBrachialisBrachioradialis
Lateral Raise
Lateral DeltoidAnterior Deltoid
Front Raise
Anterior DeltoidPectoralis Major
Goblet Squat
QuadricepsGlutesRectus Abdominis
Lunge
QuadricepsGlutesHamstringsRectus Abdominis
Shrug
TrapeziusLevator Scapulae
Romanian Deadlift
HamstringsGlutesErector Spinae