Bench Press
Pectoralis MajorAnterior DeltoidTriceps Brachii
Incline Bench Press
Pectoralis MajorPectoralis MinorAnterior DeltoidTriceps Brachii
Row bil-Barbell
Latissimus DorsiRhomboidsBiceps BrachiiTrapezius
Overhead Press
DeltoidsTriceps BrachiiRectus Abdominis