Back to machines

Adjustable Bench

Free Weights

Bench with an adjustable back rest for flat, incline, and decline dumbbell work.

Exercises on this machine

Dumbbell Bench Press

Pectoralis MajorAnterior DeltoidTriceps Brachii

Incline Dumbbell Press

Pectoralis MajorAnterior DeltoidTriceps Brachii

Incline Dumbbell Curl

Biceps BrachiiBrachialis

Dumbbell Row

Latissimus DorsiRhomboidsBiceps BrachiiPosterior Deltoid

Seated Dumbbell Curl

Biceps BrachiiBrachialis

Seated Dumbbell Shoulder Press

DeltoidsTriceps BrachiiTrapezius

Seated Dumbbell Lateral Raise

Lateral DeltoidAnterior DeltoidTrapezius

Dumbbell Pullover

Pectoralis MajorLatissimus DorsiTriceps BrachiiSerratus Anterior

Bulgarian Split Squat

QuadricepsGlutesHamstringsAdductors