Šoninė deltos dalis

Peržiūrėti pratimus

The side part of the deltoid that abducts the arm (raises it to the side).

Šoninė deltos dalis raumuo

Išsami informacija

The lateral deltoid is the middle portion of the deltoid muscle. It originates from the acromion process of the scapula and inserts into the deltoid tuberosity of the humerus. Its primary function is shoulder abduction (raising the arm to the side). It is the main muscle responsible for creating the "shoulder width" appearance and is targeted by lateral raises.

Vieta

Priekis
Nugara

Šio raumens pratimai

Raumenų grupė
Pečiai
Pogrupis
Šoninė deltos dalis