Zréck zu de Maschinnen

Matten- & Kierpergewiicht-Beräich

Funktionell

Fräi Fläch mat Matten fir Kierpergewiicht-Training, Rumpfaarbecht, Dehnen a Mobilitéit.

Übungen op dëser Maschinn

Liegestëtz

Pectoralis MajorAnterior DeltoidTriceps BrachiiRectus Abdominis

Plank

Rectus AbdominisTransverse AbdominisErector Spinae

Crunch

Rectus Abdominis

Sit-Up

Rectus AbdominisIliopsoas

Russeschen Twist

ObliquesRectus AbdominisTransverse Abdominis

Gesäissbréck

Gluteus MaximusHamstringsRectus Abdominis

Burpees

CardioQuadricepsPectoralis MajorRectus Abdominis

Mountain Climbers

CardioRectus AbdominisTransverse Abdominis

Jumping Jacks

CardioDeltoidsQuadriceps

High Knees

CardioQuadricepsRectus AbdominisIliopsoas

Sprangséil

CardioGastrocnemiusQuadriceps

Wall Sit

QuadricepsGlutes

Yoga-Flow

CardioFull Body

Pilates-Séance

CardioRectus AbdominisTransverse Abdominis