Langi dálkvöðvi

Skoða æfingar

A muscle on the lateral side of the leg that everts and plantarflexes the ankle.

Langi dálkvöðvi vöðvi

Ítarlegar upplýsingar

The peroneus longus is a muscle located on the lateral side of the leg. It originates from the head and upper two-thirds of the fibula and inserts into the medial cuneiform and first metatarsal. It everts the foot (turns it outward) and assists in plantarflexion. It helps stabilize the ankle and arch of the foot.

Staðsetning

Framhlið
Bakhlið

Æfingar fyrir þennan vöðva

Engar æfingar í skránni þjálfa þennan vöðva enn sem komið er.

Vöðvahópur
Fótleggir
Undirhópur
Langi dálkvöðvi